Kinder's Chili Sesame Crunch Seasoning - 5.6oz

65 Fair
$16.50 · 1 bottle · 5.6 oz
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Summary

This seasoning contains several beneficial ingredients such as sea salt, onion, chili pepper, garlic, and sesame seeds, which are minimally processed and offer nutritional benefits. However, the presence of sugar and brown sugar, along with yeast extract and citric acid, indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits the potential score.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Seasonings

Key ingredients 11

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is harvested through evaporation of seawater, retaining natural minerals. Compared to refined salt, it offers a more complex flavor profile.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Onion
Good

Onion is a natural vegetable ingredient rich in antioxidants and vitamins. It is used for its flavor and potential health benefits, including anti-inflammatory properties. Onions are minimally processed and retain their nutritional value.

Benefits

Contains antioxidants like quercetin that may support immune function and reduce inflammation.

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Chili pepper
Good

Chili pepper is a natural spice known for its capsaicin content, which can boost metabolism. It is minimally processed and adds heat and flavor to dishes. Capsaicin may also have pain-relieving properties.

Risks

May cause irritation or discomfort in sensitive individuals or when consumed in large amounts.

Benefits

Capsaicin in chili peppers can enhance metabolic rate and may aid in weight management.

Garlic
Good

Garlic is a natural ingredient with potential health benefits, including cardiovascular support. It is used for its flavor and medicinal properties. Garlic is minimally processed and retains its beneficial compounds.

Benefits

Contains allicin, which may support heart health and have antimicrobial effects.

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Sesame seed
Good

Sesame seeds are whole seeds that provide healthy fats and nutrients. They are minimally processed and add texture and flavor to foods. Sesame seeds are a good source of minerals like calcium and magnesium.

Risks

Allergic reactions can occur in individuals with sesame allergies.

Benefits

Rich in healthy fats and minerals, supporting bone health and providing antioxidant benefits.

Sugar
Neutral

Sugar is a common sweetener used to enhance flavor. It is a refined carbohydrate with no significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

High intake of sugar can contribute to weight gain and increase the risk of metabolic disorders.

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Brown sugar
Neutral

Brown sugar is a refined sugar with molasses, providing a slightly different flavor profile. It is used for sweetness and moisture in recipes. Like white sugar, it offers no significant nutritional benefits.

Risks

Excessive consumption can lead to similar health issues as white sugar, including weight gain and increased risk of diabetes.

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Yeast extract
Neutral

Yeast extract is used as a flavor enhancer, providing umami taste. It is derived from yeast and contains naturally occurring glutamates. It is considered safe for most people but may cause reactions in those sensitive to glutamates.

Risks

May cause reactions in individuals sensitive to glutamates or with MSG intolerance.

Benefits

Enhances flavor without the need for artificial additives.

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Mushroom powder
Neutral

Mushroom powder is made from dried mushrooms and used for its umami flavor. It is minimally processed and retains some nutritional benefits of mushrooms. It can add depth to the flavor profile of dishes.

Benefits

May provide some antioxidants and nutrients found in whole mushrooms.

Rice concentrate
Neutral

Rice concentrate is used as an anti-caking agent to prevent clumping. It is derived from rice and is minimally processed. It serves a functional purpose without significant nutritional impact.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in foods. It is generally recognized as safe when used in food products.

Risks

Excessive consumption may cause tooth enamel erosion or gastrointestinal discomfort.

Benefits

Helps preserve food and enhance flavor without artificial additives.

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Processing

Group 3 · Processed

Processed Foods

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