CADBURY DAIRY MILK CHOCOLATE DAIM

Cadbury
60 Fair
$14.44
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Summary

This chocolate product contains beneficial ingredients like milk, cocoa butter, and almonds, which provide essential nutrients and healthy fats. However, it is heavily penalized due to its high sugar content and the presence of emulsifiers, which are common in ultra-processed foods. The level of processing and the use of refined sugar significantly impact its healthiness, despite some positive ingredient qualities.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Mondelez International
Category Chocolates

Key ingredients 13

Milk
Good

Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is typically pasteurized to ensure safety and extend shelf life. Compared to plant-based alternatives, it provides a more complete amino acid profile.

Risks

Some individuals may be lactose intolerant or allergic to milk proteins.

Benefits

Rich in calcium and vitamin D, supporting bone health. Provides high-quality protein necessary for muscle maintenance.

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Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It is often used to enhance sweetness but can contribute to excessive calorie intake. Overconsumption is linked to obesity and metabolic disorders.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

Benefits

Provides quick energy but lacks nutritional benefits.

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Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, rich in healthy saturated fats. It is minimally processed and retains beneficial compounds like polyphenols. Compared to other fats, it has a stable composition suitable for chocolate production.

Benefits

Contains healthy fats that may support cardiovascular health. Provides a smooth texture and flavor to chocolate products.

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Cocoa Mass
Good

Cocoa mass is a concentrated form of cocoa solids and cocoa butter, providing rich flavor and antioxidants. It is a key ingredient in chocolate, contributing to its taste and health benefits. Contains flavonoids that may support heart health.

Benefits

Rich in antioxidants that may reduce inflammation and improve heart health.

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Blanched Almonds
Good

Blanched almonds are a source of healthy fats, protein, and fiber. The blanching process removes the skin, reducing tannins and improving digestibility. They provide essential nutrients like vitamin E and magnesium.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.

Sweetened Condensed Skimmed Milk
Neutral

Sweetened condensed skimmed milk is a concentrated milk product with added sugar. It provides a creamy texture and sweetness to products. The removal of fat reduces calorie content compared to whole milk.

Risks

Contains added sugar, which may contribute to excessive calorie intake.

Benefits

Provides calcium and protein, though in reduced amounts compared to whole milk.

Emulsifiers
Bad

Emulsifiers are additives used to stabilize and improve texture in processed foods. They are often synthetic and can disrupt gut microbiota. Excessive use in processed foods is a concern for digestive health.

Risks

May disrupt gut microbiota and contribute to digestive issues when consumed in large amounts.

Benefits

Improve texture and stability of food products, enhancing consumer experience.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral essential for various bodily functions. However, excessive intake is linked to hypertension.

Risks

High intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Whey Powder
Good

Whey powder is a high-quality protein source derived from milk. It is rich in essential amino acids and supports muscle growth and repair. Compared to plant proteins, it offers superior bioavailability.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Excellent source of protein, supporting muscle maintenance and recovery.

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Skimmed Milk Powder
Neutral

Skimmed milk powder is a dehydrated form of milk with reduced fat content. It provides protein and calcium but lacks the fat-soluble vitamins found in whole milk. Useful in extending shelf life and reducing calories in products.

Benefits

Provides protein and calcium with lower calorie content compared to whole milk.

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Milk Fat
Neutral

Milk fat is a natural fat component of milk, providing flavor and texture to dairy products. It contains saturated fats, which are debated in terms of health impact. Provides fat-soluble vitamins like A and D.

Risks

High intake of saturated fats may be linked to cardiovascular issues.

Benefits

Enhances flavor and provides fat-soluble vitamins.

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Whey Permeate Powder
Neutral

Whey permeate powder is a byproduct of whey protein production, used as a sweetener and bulking agent. It contains lactose and minerals but lacks significant protein content. Useful in reducing costs and enhancing sweetness in products.

Risks

May cause digestive issues in lactose-intolerant individuals.

Benefits

Provides minerals and enhances sweetness in food products.

Flavourings
Neutral

Flavourings are added to enhance the taste and aroma of food products. They can be natural or synthetic, with varying health impacts. The specific type and quality of flavourings used are not detailed.

Risks

Potential for synthetic flavourings to cause allergic reactions or sensitivities.

Benefits

Enhances taste and consumer appeal of food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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