TOBLERONE CHOCOLATE BAR MILK

60 Fair
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Summary

This chocolate bar is heavily processed and contains a high amount of added sugar, which is a significant concern for health. While it includes some beneficial ingredients like almonds and cocoa butter, the presence of unspecified flavoring and emulsifiers contributes to its ultra-processed nature. The overall ingredient quality is mixed, with both positive and negative aspects impacting the score.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Kraft Heinz
Category Chocolates

Key ingredients 10

Sugar
Bad

Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and increase the risk of metabolic diseases. Excessive consumption is linked to dental cavities and insulin resistance.

Risks

High intake of refined sugar can lead to obesity, type 2 diabetes, and heart disease.

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Whole Milk Powder
Good

Whole milk powder provides essential nutrients such as calcium, vitamin D, and protein. It is a concentrated source of dairy nutrition, offering the benefits of milk in a shelf-stable form. The drying process retains most of the nutritional value of fresh milk.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Cocoa Butter
Good

Cocoa butter is a natural fat extracted from cocoa beans, known for its smooth texture and rich flavor. It contains healthy fats and antioxidants that may support heart health. The extraction process preserves its beneficial compounds.

Risks

High in calories and saturated fats, which can contribute to weight gain if consumed in excess.

Benefits

Contains stearic acid, which may have a neutral effect on cholesterol levels.

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Cocoa Mass
Neutral

Cocoa mass is a pure form of chocolate containing both cocoa solids and cocoa butter. It provides the characteristic chocolate flavor and some antioxidants. The processing retains the natural compounds found in cocoa beans.

Risks

Contains caffeine and theobromine, which may cause sensitivity in some individuals.

Benefits

Provides antioxidants that may support cardiovascular health.

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Honey
Neutral

Honey is a natural sweetener with trace amounts of vitamins and minerals. It is less processed than refined sugar and has a lower glycemic index. The natural sugars in honey provide quick energy.

Risks

High in sugars, which can contribute to weight gain and dental issues if consumed in excess.

Benefits

Contains antioxidants and has antibacterial properties.

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Milk Fat
Neutral

Milk fat is a natural source of saturated fats found in dairy products. It contributes to the creamy texture and flavor of chocolate. The fat content provides energy and aids in the absorption of fat-soluble vitamins.

Risks

High in saturated fats, which may raise cholesterol levels if consumed in large amounts.

Benefits

Provides fat-soluble vitamins such as vitamin A and D.

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Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential nutrients like vitamin E, magnesium, and antioxidants. The inclusion of almonds adds nutritional value and texture to the chocolate.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Supports heart health and provides a source of plant-based protein.

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Emulsifier (Soya Lecithin)
Neutral

Soya lecithin is a common emulsifier used to stabilize and improve the texture of chocolate. It is derived from soybeans and helps blend ingredients smoothly. The processing of lecithin involves extraction and purification to remove impurities.

Risks

May cause allergic reactions in individuals with soy allergies.

Benefits

Improves the texture and consistency of chocolate products.

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Egg White
Neutral

Egg white is a source of high-quality protein and is used to improve the texture of chocolate. It is low in calories and fat, making it a lean protein source. The drying process retains the protein content while removing moisture.

Risks

May cause allergic reactions in individuals with egg allergies.

Benefits

Provides high-quality protein that supports muscle maintenance.

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Flavouring
Bad

Flavouring is a broad term that can include a variety of natural and artificial compounds. The lack of specificity makes it difficult to assess the health impact. Some artificial flavorings may have negative health effects.

Risks

Potential for allergic reactions or sensitivities to unspecified compounds.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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