Green & Blacks Milk Chocolatebar [90g X 15]

Green & Black's
62 Fair
$60.99 · 3.5 oz · 10 count
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Summary

This chocolate bar contains beneficial ingredients like cocoa mass and whole milk powder, which provide antioxidants and essential nutrients. However, it is heavily processed and includes refined cane sugar, which can contribute to metabolic issues, and soya lecithins, a processed emulsifier. The high level of processing and presence of refined sugar limit its healthiness despite the organic certification.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Owned by Mondelez International
Category Chocolates

Key ingredients 6

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is processed to remove impurities, resulting in a high glycemic index. Excessive consumption is linked to obesity and metabolic disorders.

Risks

High intake of refined sugars can lead to weight gain, insulin resistance, and increased risk of type 2 diabetes.

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Whole milk powder
Good

Whole milk powder provides essential nutrients such as calcium and vitamin D. It is made by evaporating milk to dryness, preserving its nutritional content. It supports bone health and provides a source of protein.

Risks

May cause allergic reactions in individuals with lactose intolerance or milk allergies.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a source of high-quality protein.

Cocoa mass
Good

Cocoa mass is a key ingredient in chocolate, providing rich flavor and antioxidants. It is minimally processed, retaining beneficial compounds like flavonoids. These compounds may support cardiovascular health.

Risks

Contains caffeine and theobromine, which may cause sensitivity in some individuals.

Benefits

Rich in antioxidants such as flavonoids, which may support heart health and reduce inflammation.

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Cocoa butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used for its smooth texture. It is high in saturated fats, which can be neutral in moderate consumption. It provides a creamy texture to chocolate products.

Risks

High in saturated fats, which may impact heart health if consumed in excess.

Benefits

Provides a smooth texture and is a source of healthy fats when consumed in moderation.

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Soya lecithins
Bad

Soya lecithins are used as emulsifiers to improve texture and shelf life. They are highly processed and may contain traces of allergens. Overuse of emulsifiers can disrupt gut health.

Risks

May cause allergic reactions in individuals sensitive to soy and can disrupt gut microbiota balance.

Benefits

Helps maintain product consistency and extend shelf life.

Vanilla extract
Neutral

Vanilla extract is used for flavoring and is derived from vanilla beans. It is typically alcohol-based and provides a natural aroma. It is generally considered safe in food products.

Benefits

Adds natural flavor and aroma to food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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