Sadie's Salsa

Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sweetness and acidity enhance flavor without added sugars.

Jalapeno peppers are low in calories and high in vitamins C and B6. They contain capsaicin, which may have metabolism-boosting properties. Their fresh form ensures maximum nutrient retention.

Dehydrated garlic retains many of the health benefits of fresh garlic, including its antioxidant properties. It is a convenient form that adds flavor and potential health benefits. The dehydration process preserves its beneficial compounds.

Tomato puree is made from concentrated crushed tomatoes and water, providing a concentrated source of tomato nutrients. It is a processed form but retains many of the beneficial compounds found in fresh tomatoes. The processing method may reduce some nutrient content compared to fresh tomatoes.

Salt is used as a seasoning and preservative in foods. It is a refined product that provides sodium, an essential mineral. Excessive consumption can lead to health issues such as hypertension.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. It is derived from citrus fruits or produced via fermentation.

Natural flavor is a vague term that can encompass a wide range of substances derived from natural sources. It lacks transparency and may include additives or processing aids. The lack of specificity makes it difficult to assess its health impact.