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KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD

Common questions

Is KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD healthy?

KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This cheese is made from part skim pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production.

How processed is KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD?

KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD is NOVA Group 3: Processed Foods.

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KERRYGOLD, BLARNEY CASTLE, SMOOTH & MILD GOUDA STYLE CHEESE, SMOOTH & MILD

Kerrygold
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by KERRYGOLD
Category Cheese
Summary

This cheese is made from part skim pasteurized milk, salt, cheese cultures, and enzymes, which are traditional ingredients for cheese production. Despite being processed, it maintains a clean label with no artificial additives or harmful substances. The simplicity and quality of its ingredients allow it to score well within its category, although the processing level imposes a cap on its maximum score.

Key ingredients 3

Part skim pasteurized milk
Neutral

Part skim pasteurized milk is a common base for cheese, providing essential proteins and calcium. The pasteurization process ensures safety by eliminating harmful bacteria. However, it lacks the full nutrient profile of raw, grass-fed milk.

Benefits

Provides essential proteins and calcium necessary for bone health and muscle function.

Salt
Neutral

Salt is used in cheese for flavor and preservation. It is a necessary component in cheese-making but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →
Cheese cultures and enzymes
Neutral

Cheese cultures and enzymes are essential for the fermentation and texture development in cheese. They help in breaking down milk proteins and fats, contributing to flavor. These components are standard in cheese production and do not pose health risks.

Benefits

Essential for the fermentation process, contributing to the flavor and texture of cheese.

Processing

Group 3 · Processed

Processed Foods

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