DOM Reserve Singles Smoked Salmon
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This smoked salmon product contains high-quality Atlantic salmon, which is a good source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the addition of sugar as a flavor enhancer introduces refined carbohydrates, which are not nutritionally beneficial. The product is processed, which limits its score, but the ingredient list remains relatively clean with minimal additives.
Key ingredients 4
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a whole food ingredient with minimal processing, providing essential nutrients. Compared to other protein sources, it offers a rich profile of vitamins and minerals.
Risks
Potential risks include the presence of environmental contaminants like PCBs and dioxins, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common culinary ingredient that provides sodium, an essential mineral. However, excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for fluid balance and nerve function, but should be consumed in moderation.
Natural wood smokeNeutral
Natural wood smoke is used to impart flavor and preserve the salmon. It is a traditional method of food preservation that adds a distinct taste. While it enhances flavor, it may introduce polycyclic aromatic hydrocarbons (PAHs), which are potential carcinogens.
Risks
Potential exposure to PAHs, which are linked to cancer risk when consumed in large amounts over time.
Benefits
Adds unique flavor and acts as a natural preservative, enhancing the sensory qualities of the product.
SugarBad
Sugar is added to balance flavors and enhance the taste of smoked salmon. It is a refined carbohydrate with no essential nutrients, contributing to empty calorie intake. Excessive sugar consumption is linked to various health issues, including obesity and metabolic syndrome.
Risks
High sugar intake can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Processing
Processed Foods
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