Fresh Mozzarella
Summary
Fresh Mozzarella is a processed cheese product with a relatively clean ingredient list, including cow's milk and whey, which are beneficial sources of protein and calcium. The presence of citric acid and powdered calf rennet are standard in cheese production and do not detract significantly from its nutritional profile. However, due to its processing level, the score is capped, reflecting its status as a processed food rather than a minimally processed one.
At a glance
Key ingredients 6
Cow's milkGood
Cow's milk is a primary source of protein and calcium, essential for bone health. It is minimally processed and provides a rich source of vitamins and minerals. The quality of milk can vary based on the cow's diet and farming practices.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Provides essential vitamins such as B12 and riboflavin.
WheyGood
Whey is a high-quality protein source with a complete amino acid profile. It is derived from milk during the cheese-making process and is easily digestible. Whey protein supports muscle repair and growth.
Risks
May cause digestive issues in individuals with lactose intolerance.
Benefits
Supports muscle growth and repair due to its complete amino acid profile. Easily digestible and absorbed by the body.
Powdered calf rennetNeutral
Powdered calf rennet is used as a coagulant in cheese-making, helping to solidify milk. It is a traditional ingredient in cheese production. The use of animal-derived rennet may be a concern for vegetarians.
Benefits
Essential for the cheese-making process, contributing to the texture and flavor of the cheese.
WaterNeutral
Water is used in the cheese-making process to aid in curd formation and texture. It is a neutral ingredient with no direct nutritional impact. The quality of water can affect the final product's purity.
See more about Water →SaltNeutral
Salt is used in cheese-making for flavor and preservation. It is a common culinary ingredient with no additional processing. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Citric acidNeutral
Citric acid is used to acidify milk in cheese-making, aiding in curd formation. It is a naturally occurring acid found in citrus fruits. In small amounts, it is generally recognized as safe.
Benefits
Facilitates the cheese-making process by aiding in curd formation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store