Fresh Mozzarella
Analysis updated August 2026 · How Scout scores
At a glance
Summary
Fresh Mozzarella is a processed cheese with a simple ingredient list, including cow's milk, whey, and salt, which are minimally processed and retain essential nutrients like calcium and protein. The presence of citric acid and powdered calf rennet is typical for cheese production and does not significantly detract from its nutritional profile. Despite being processed, the absence of harmful additives and the use of whole milk contribute positively to its rating.
Key ingredients 6
Cow's milkGood
Cow's milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is minimally processed in this context, retaining most of its natural nutrients. The quality of milk can vary, but it generally provides a rich source of vitamins and minerals.
Risks
Potential risks include lactose intolerance and milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals such as vitamin D and B12.
WheyNeutral
Whey is a byproduct of cheese production and is a source of high-quality protein. It is often used in its natural form in cheese making, contributing to the protein content of the product. While beneficial for protein intake, it may not be suitable for those with lactose intolerance.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Provides high-quality protein that is easily absorbed by the body, supporting muscle repair and growth.
Powdered calf rennetNeutral
Powdered calf rennet is an enzyme used in cheese making to curdle milk. It is a traditional ingredient in cheese production, contributing to the texture and flavor of the cheese. The use of animal-derived rennet may not be suitable for vegetarians.
Risks
Not suitable for vegetarians due to its animal origin.
Benefits
Essential for the cheese-making process, helping to develop the desired texture and flavor.
WaterNeutral
Water is used in cheese production to control the moisture content and texture. It is a neutral ingredient with no direct nutritional impact. Its presence helps achieve the desired consistency in fresh mozzarella.
Benefits
Helps in achieving the desired texture and moisture level in cheese.
SaltNeutral
Salt is used in cheese making for flavor enhancement and preservation. It is a common ingredient in cheese, contributing to its taste and shelf life. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in cheese.
Citric acidNeutral
Citric acid is used in cheese making to acidify the milk, aiding in curd formation. It is a naturally occurring acid found in citrus fruits and is generally recognized as safe. While it is a common additive, it does not provide significant nutritional benefits.
Benefits
Facilitates the cheese-making process by aiding in curd formation.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.