At a glance
Summary
This shredded Parmesan cheese is made from high-quality ingredients like pasteurized part-skim milk and cheese cultures, which contribute to its nutritional value and flavor. However, the addition of potato starch to prevent caking and natamycin as a mold inhibitor indicates a moderate level of processing. While these additives are generally safe, they slightly detract from the product's overall purity and freshness.
Key ingredients 5
Parmesan cheeseGood
Parmesan cheese is a high-quality source of protein and calcium. It is made from pasteurized part-skim milk and contains beneficial bacteria from cheese cultures. The aging process enhances its flavor and nutritional profile.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains beneficial bacteria that may aid digestion.
SaltNeutral
Salt is used in cheese making to enhance flavor and act as a preservative. It is a common ingredient in many foods and provides essential sodium. However, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium necessary for various bodily functions.
EnzymesNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Facilitate the cheese-making process and enhance flavor and texture.
Potato starchNeutral
Potato starch is added to prevent caking in shredded cheese products. It is a natural carbohydrate derived from potatoes. While it serves a functional purpose, it does not contribute significant nutritional value.
Benefits
Helps maintain the texture of shredded cheese by preventing clumping.
NatamycinBad
Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. While it is considered safe, its use as a preservative can be seen as unnecessary in fresh, high-quality products. Overuse of preservatives can lead to consumer concerns about food additives.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
Prevents mold growth, extending the shelf life of cheese products.
Processing
Processed Foods
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