13 oz South Indian Curry Simmer Sauce

Coconut milk is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and flavor to dishes. It is less processed compared to other dairy alternatives.

Tomato paste is concentrated and rich in lycopene, an antioxidant linked to various health benefits. It enhances flavor and provides a rich source of vitamins A and C. Minimal processing retains most of its nutrients.

Whole-food seasonings, antioxidant-bearing.

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They provide a creamy texture and nutty flavor to dishes. They are minimally processed when used whole.

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

Dried onion is used for flavoring and contains some vitamins and minerals. It is a dehydrated form of fresh onion, retaining some nutritional properties. It is a common ingredient in spice blends.

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant nutritional value. Excessive consumption can lead to health issues like hypertension.

Dried curry leaves add flavor and aroma to dishes and may contain some beneficial compounds. They are used in small quantities and are minimally processed. Their nutritional impact is limited due to the small amounts used.

Jaggery is a traditional unrefined sugar with some trace minerals. It is less processed than white sugar and retains some nutrients. It is used as a sweetener in various dishes.

Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is a refined seed oil, often extracted using high heat and chemicals. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.