365 EVERYDAY VALUE, TOMATO KETCHUP
365 Whole Foods MarketAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This ketchup is made with a relatively clean ingredient list, featuring tomato puree, organic white vinegar, and onion powder, which are minimally processed and provide some nutritional benefits. However, the presence of organic cane sugar, a refined sugar, contributes to a high sugar content, which is a concern for health when consumed in excess. The product is processed, which limits its score, but it avoids major harmful additives and seed oils, maintaining a reasonable rating.
Key ingredients 6
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining much of the nutritional value of fresh tomatoes. The use of water and tomato paste ensures a consistent texture and flavor.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of certain diseases. Provides vitamins A and C, supporting immune function and skin health.
Organic white vinegarGood
Organic white vinegar is a natural preservative and flavor enhancer. It is produced through the fermentation of organic grains, ensuring a clean and additive-free product. Vinegar can aid in digestion and has antimicrobial properties.
Benefits
May help in controlling blood sugar levels and improving digestion. Acts as a natural preservative, extending the shelf life of the product.
Onion powderGood
Onion powder is a dehydrated form of onions, offering a concentrated flavor and aroma. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. The drying process preserves the flavor while extending shelf life.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Spices can provide antioxidants and enhance flavor without adding calories.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in condiments, providing essential sodium for bodily functions. However, excessive sodium intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium necessary for nerve and muscle function.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the product. Despite being organic, it is still a source of empty calories with no significant nutritional benefits. Excessive consumption of refined sugars can lead to health issues such as obesity and diabetes.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Processing
Processed Foods
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