OLIVIA'S ORGANICS, SPRING MIX
Summary
This product consists of a variety of minimally processed leafy greens, each contributing essential vitamins, minerals, and antioxidants. The ingredients are whole foods with no additives or harmful substances, reflecting a high-quality, nutrient-dense option. The processing level is minimal, ensuring the retention of natural nutrients and making it an excellent choice for a healthy diet.
At a glance
Key ingredients 18
TangoGood
Tango is a type of lettuce known for its crisp texture and mild flavor. It is minimally processed and typically grown without significant chemical inputs. As a leafy green, it provides essential vitamins and minerals.
Benefits
Rich in vitamins A and K, which support vision and bone health.
Lolla RosaGood
Lolla Rosa is a red leaf lettuce with a slightly bitter taste. It is a whole food ingredient with minimal processing. This lettuce is high in antioxidants due to its red pigmentation.
Benefits
Contains antioxidants that may help reduce oxidative stress and inflammation.
Red RomaineGood
Red Romaine is a variety of lettuce with a robust flavor and high nutrient content. It is minimally processed and often grown organically. This lettuce is a good source of vitamins and fiber.
Benefits
Provides dietary fiber and vitamins A and C, supporting digestive health and immune function.
Green RomaineGood
Green Romaine is a popular lettuce known for its crisp texture and nutritional benefits. It is a minimally processed whole food. This lettuce is rich in essential nutrients and low in calories.
Benefits
High in vitamins A and K, promoting healthy vision and bone strength.
Red OakGood
Red Oak is a type of lettuce with a mild flavor and tender leaves. It is minimally processed and typically grown with organic practices. This lettuce is rich in antioxidants and nutrients.
Benefits
Contains antioxidants and vitamins that support overall health and wellness.
Green OakGood
Green Oak is a leafy green with a delicate texture and mild taste. It is a whole food ingredient with minimal processing. This lettuce is a good source of vitamins and minerals.
Benefits
Provides essential nutrients like vitamin K and folate, supporting bone health and cellular function.
Red ChardGood
Red Chard is a leafy vegetable known for its vibrant color and nutritional profile. It is minimally processed and often grown organically. This vegetable is high in vitamins and antioxidants.
Benefits
Rich in vitamins A, C, and K, as well as antioxidants that support immune health and reduce inflammation.
Green ChardGood
Green Chard is a nutrient-dense leafy green with a mild flavor. It is a minimally processed whole food. This vegetable is an excellent source of vitamins and minerals.
Benefits
High in vitamins A, C, and K, promoting healthy skin, immune function, and bone health.
SpinachVery Good
Spinach is a highly nutritious leafy green rich in vitamins and minerals. It is minimally processed and often consumed raw or lightly cooked. Spinach is known for its high iron and calcium content.
Benefits
Provides iron, calcium, and vitamins A and C, supporting blood health and immune function.
MizunaGood
Mizuna is a Japanese mustard green with a peppery flavor. It is a minimally processed whole food. This green is rich in vitamins and antioxidants.
Benefits
Contains vitamins A, C, and K, as well as antioxidants that support overall health.
RadicchioGood
Radicchio is a leafy vegetable with a bitter taste and vibrant color. It is minimally processed and often used in salads. This vegetable is high in antioxidants and fiber.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing oxidative stress.
FriseeGood
Frisee is a type of chicory with a slightly bitter taste and curly leaves. It is a minimally processed whole food. This green is a good source of vitamins and fiber.
Benefits
Provides dietary fiber and vitamins A and C, supporting digestive health and immune function.
Beet GreensGood
Beet Greens are the leafy tops of beets, known for their nutritional benefits. They are minimally processed and often consumed cooked or raw. These greens are rich in vitamins and minerals.
Benefits
High in vitamins A, C, and K, as well as minerals like potassium and magnesium.
ArugulaGood
Arugula is a leafy green with a peppery flavor and high nutrient content. It is minimally processed and often used in salads. This green is rich in vitamins and antioxidants.
Benefits
Contains vitamins A, C, and K, supporting immune health and bone strength.
Tat-soiGood
Tat-soi is an Asian green with a mild flavor and high nutritional value. It is a minimally processed whole food. This green is rich in vitamins and minerals.
Benefits
Provides vitamins A, C, and K, supporting overall health and wellness.
Red MustardGood
Red Mustard is a leafy green with a spicy flavor and high nutrient content. It is minimally processed and often used in salads and cooking. This green is rich in vitamins and antioxidants.
Benefits
Contains vitamins A, C, and K, as well as antioxidants that support immune health.
KaleVery Good
Kale is a nutrient-dense leafy green known for its health benefits. It is minimally processed and often consumed raw or cooked. Kale is high in vitamins, minerals, and antioxidants.
Benefits
Rich in vitamins A, C, and K, as well as antioxidants that support overall health and reduce inflammation.
CollardsGood
Collards are a leafy green vegetable with a mild flavor and high nutritional value. They are minimally processed and often consumed cooked. Collards are rich in vitamins and minerals.
Benefits
High in vitamins A, C, and K, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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