FRESH SALSA

Tomatoes are a rich source of vitamins A and C, and the antioxidant lycopene. They are minimally processed and retain most of their natural nutrients. Consuming tomatoes may support heart health and reduce the risk of certain cancers.

Onions are known for their high content of antioxidants and sulfur-containing compounds. They are minimally processed and provide health benefits such as improved heart health and reduced inflammation. Onions also add flavor without the need for additional salt or sugar.

Cider vinegar is a fermented product that may aid digestion and support blood sugar control. It is minimally processed and retains beneficial acetic acid. The fermentation process also contributes to its probiotic properties.

Jalapenos are a source of capsaicin, which has anti-inflammatory and metabolism-boosting properties. They are minimally processed and add natural heat and flavor to foods. Capsaicin may also help with pain relief and weight management.

Cilantro is an herb rich in antioxidants and essential vitamins like vitamin K. It is minimally processed and adds fresh flavor to dishes. Cilantro may also help in detoxifying heavy metals from the body.

Habaneros are high in capsaicin, which can provide anti-inflammatory and pain-relief benefits. They are minimally processed and contribute a significant amount of heat and flavor. Capsaicin in habaneros may also aid in weight management.

Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues such as hypertension.

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is minimally processed and provides antioxidants. Piperine may also have anti-inflammatory properties.