ORIGINAL PLAIN YOGURT
Summary
This yogurt contains beneficial ingredients like cultured pasteurized milk and live probiotic cultures, which support gut health and provide essential nutrients. However, it is classified as ultra-processed due to the inclusion of condensed skim milk and pectin, which limits its score despite the presence of only one additive. The processing level and the use of condensed milk prevent it from achieving a higher rating.
At a glance
Key ingredients 5
Cultured Pasteurized Grade A Milk & CreamGood
This ingredient provides a rich source of high-quality protein and essential nutrients like calcium and vitamin D. The pasteurization process ensures safety by eliminating harmful bacteria. Culturing enhances digestibility and adds beneficial probiotics.
Benefits
Rich in protein and calcium, supporting bone health and muscle function. Contains probiotics that promote gut health.
Condensed Skim MilkNeutral
Condensed skim milk is a concentrated source of milk solids, providing protein and calcium without the fat content of whole milk. It is often used to enhance texture and nutritional content. However, it lacks the beneficial fats found in whole milk.
Benefits
Provides protein and calcium, contributing to bone health and muscle maintenance.
PectinNeutral
Pectin is a natural thickening agent derived from fruits, used to improve texture and stability in yogurt. It is a soluble fiber that can aid in digestion. However, it does not contribute significant nutritional value.
Benefits
Acts as a soluble fiber, potentially aiding in digestion and improving gut health.
Live And Active Yogurt And Probiotic CulturesVery Good
These cultures are essential for fermentation, providing probiotics that support gut health and digestion. They enhance the nutritional profile by producing beneficial compounds during fermentation. Regular consumption can improve gut microbiota balance.
Benefits
Promotes gut health and improves digestion through beneficial probiotics. Supports immune function and nutrient absorption.
En:e440Neutral
En:e440 refers to pectin, a natural gelling agent used to stabilize and thicken yogurt. It is derived from fruits and is considered safe for consumption. It does not provide significant nutritional benefits but improves product texture.
Benefits
Improves texture and stability of yogurt without adding calories or fat.
Processing
Ultra-Processed Foods
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