Dahi yogurt
Summary
This yogurt is made from high-quality organic whole milk and contains beneficial active yogurt cultures, which support gut health and digestion. The product is minimally processed, with no harmful additives or artificial ingredients, making it a nutritious choice. The inclusion of Vitamin D3 enhances its nutritional profile, contributing to bone health and immune function.
At a glance
Key ingredients 4
Cultured Pasteurized Organic Grade A Whole MilkVery Good
This ingredient is a high-quality source of protein and healthy fats. Being organic and pasteurized ensures safety and nutrient retention. It provides essential nutrients like calcium and vitamin D.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing a good source of protein and healthy fats.
Vitamin A PalmitateNeutral
Vitamin A Palmitate is a synthetic form of vitamin A used to fortify foods. It helps maintain healthy vision and immune function. It is commonly added to dairy products to enhance nutritional value.
Risks
Excessive intake of vitamin A can lead to toxicity, but this is unlikely from food sources alone.
Benefits
Supports vision and immune health by providing an essential nutrient often lacking in diets.
Vitamin D3Good
Vitamin D3 is an essential nutrient that supports bone health and immune function. It is often added to dairy products to enhance their nutritional profile. This form of vitamin D is well-absorbed by the body.
Benefits
Enhances calcium absorption and supports bone health, contributing to overall well-being.
Active Yogurt CulturesVery Good
Active yogurt cultures are beneficial bacteria that aid in digestion and support gut health. They help maintain a healthy balance of gut flora. These cultures can improve lactose digestion and enhance immune function.
Benefits
Promotes gut health and improves digestion by providing beneficial probiotics.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store