Sacla Classic Basil Pesto, 190g. Uk Seller Fast Dispatch
Summary
This pesto contains beneficial ingredients like basil, olive oil, and nuts, which contribute to its nutritional value. However, the presence of sunflower seed oil, a highly processed ingredient, and the overall ultra-processed nature of the product limit its healthiness. The use of natural flavorings and minimal additives is positive, but the processing level and inclusion of seed oils result in a moderate score.
At a glance
Key ingredients 11
BasilGood
Basil is a fresh herb rich in antioxidants and essential oils. It provides anti-inflammatory and antibacterial properties. Its inclusion enhances flavor and nutritional value.
Benefits
Rich in antioxidants and essential oils that may support immune function and reduce inflammation.
Sunflower seed oilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Olive oilGood
Olive oil is a monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed varieties retain more nutrients.
Benefits
Rich in monounsaturated fats and antioxidants that support heart health and reduce inflammation.
CheeseGood
Cheese provides a source of protein and calcium, essential for bone health. It includes beneficial bacteria that may support gut health. Quality varies based on milk source and processing.
Risks
May cause issues for those with lactose intolerance or dairy allergies.
Benefits
Provides protein, calcium, and beneficial bacteria that support bone and gut health.
Cashew nutsGood
Cashew nuts are a source of healthy fats, protein, and essential minerals. They contribute to heart health and provide a creamy texture. They are minimally processed when used whole.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and minerals that support heart health and provide nutritional benefits.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for fluid balance and nerve function. Excessive consumption can lead to health issues.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function in moderation.
GlucoseNeutral
Glucose is a simple sugar used as a sweetener and energy source. It is rapidly absorbed and can cause blood sugar spikes. Its use should be moderated in a balanced diet.
Risks
May contribute to blood sugar spikes and is not recommended for those with insulin resistance.
Benefits
Provides a quick source of energy.
Pine nutsGood
Pine nuts are rich in healthy fats, protein, and vitamins. They support heart health and provide a unique flavor. They are minimally processed when used whole.
Risks
May cause allergic reactions in individuals with nut allergies.
Benefits
Rich in healthy fats, protein, and vitamins that support heart health and provide nutritional benefits.
Lactic acidNeutral
Lactic acid is used as an acidity regulator and preservative. It is naturally occurring and generally recognized as safe. It helps maintain product stability and flavor.
Benefits
Helps maintain product stability and flavor.
Natural garlic flavouringNeutral
Natural garlic flavouring enhances taste without adding whole garlic. It is derived from natural sources but lacks the full benefits of fresh garlic. It is used to impart flavor efficiently.
Benefits
Enhances flavor without adding whole garlic.
SpicesGood
Spices add flavor and may provide antioxidant and anti-inflammatory benefits. They are minimally processed and enhance the culinary experience. Quality and benefits vary by specific spice used.
Benefits
May provide antioxidant and anti-inflammatory benefits while enhancing flavor.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store