Fusilli tricolore 309
Summary
This pasta product is made from high-quality ingredients such as durum wheat semolina, tomatoes, and spinach, all of which are minimally processed and retain their nutritional benefits. The inclusion of tomatoes and spinach adds vitamins, minerals, and antioxidants, enhancing the product's health profile. Its simple ingredient list and minimal processing contribute to a high rating, reflecting its status as a wholesome and nutritious food choice.
At a glance
Key ingredients 3
Durum wheat semolinaGood
Durum wheat semolina is a high-quality source of carbohydrates and protein. It is minimally processed and retains essential nutrients. It is commonly used in pasta for its firm texture and nutritional profile.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of energy and protein, supporting muscle maintenance and energy levels.
TomatoesVery Good
Tomatoes are rich in vitamins, minerals, and antioxidants like lycopene. They are minimally processed and retain their nutritional benefits. Lycopene in tomatoes is linked to reduced risk of chronic diseases.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
SpinachVery Good
Spinach is a nutrient-dense leafy green vegetable rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its health benefits. Spinach supports eye health and reduces oxidative stress.
Risks
Contains oxalates, which may contribute to kidney stone formation in susceptible individuals.
Benefits
Rich in vitamins A, C, and K, as well as iron and calcium, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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