At a glance
Summary
This product contains beneficial ingredients like jicama, edamame, carrots, and cabbage, which provide fiber, vitamins, and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and soy lecithin, an emulsifier, detracts from its healthiness. The product is moderately processed, which limits its score despite the inclusion of nutritious vegetables.
Key ingredients 11
JicamaGood
Jicama is a root vegetable high in fiber and vitamin C. It is low in calories and provides a crunchy texture. It supports digestive health and provides antioxidants.
Benefits
Rich in fiber and vitamin C, supporting digestive health and providing antioxidants.
EdamameGood
Edamame is a young soybean high in protein and fiber. It is a good source of plant-based protein and contains essential amino acids. It also provides vitamins and minerals like folate and vitamin K.
Risks
May cause allergic reactions in individuals sensitive to soy.
Benefits
High in protein and fiber, providing essential amino acids and nutrients.
CarrotsGood
Carrots are a root vegetable rich in beta-carotene, fiber, and antioxidants. They support eye health and provide a natural sweetness. They are low in calories and high in vitamins A and K.
Benefits
Rich in beta-carotene and antioxidants, supporting eye health and providing vitamins.
CabbageGood
Cabbage is a cruciferous vegetable high in fiber and vitamin C. It supports digestive health and provides antioxidants. It is low in calories and contains glucosinolates, which may have cancer-preventive properties.
Benefits
High in fiber and vitamin C, supporting digestive health and providing antioxidants.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →Rice FlourNeutral
Rice flour is a gluten-free alternative to wheat flour, providing carbohydrates. It is often used in gluten-free cooking but lacks the fiber and nutrients found in whole grains. It is generally well-tolerated but offers limited nutritional benefits.
Benefits
Provides a gluten-free source of carbohydrates.
Wheat StarchNeutral
Wheat starch is used as a thickening agent and provides carbohydrates. It is highly processed and lacks significant nutritional value. It may not be suitable for those with gluten sensitivities.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but can contribute to hypertension if consumed in excess. It is a common culinary ingredient with no additional health benefits.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for fluid balance.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans, often used to stabilize processed foods. It is highly processed and may contain trace amounts of allergens. It does not provide significant nutritional benefits.
Risks
May contain trace allergens and is highly processed.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is highly processed and often extracted using chemical solvents. Regular consumption may contribute to an imbalanced omega-3 to omega-6 ratio.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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