At a glance
Summary
The product contains organic stone ground yellow corn masa flour, which is a minimally processed ingredient that retains natural nutrients. However, the use of organic expeller pressed high-oleic sunflower and/or safflower oil introduces a seed oil high in omega-6 fatty acids, which can promote inflammation. The processing level limits the score, as it is a processed food with some health concerns due to the oil used.
Key ingredients 3
Organic stone ground yellow corn masa flourGood
This ingredient is minimally processed and retains much of the corn's natural nutrients. Being organic, it is free from synthetic pesticides and GMOs. Stone grinding preserves more nutrients compared to other milling methods.
Benefits
Provides dietary fiber and essential nutrients like magnesium and phosphorus. The organic nature ensures a cleaner ingredient with fewer contaminants.
Trace of limeNeutral
Lime is used in trace amounts, primarily for flavor and as a processing aid. It does not significantly impact the nutritional profile of the product. The amount used is too small to provide any substantial health benefits or risks.
See more about Trace of lime →Organic expeller pressed high-oleic sunflower and/or safflower oilVery Bad
Despite being organic and expeller pressed, this oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. High-oleic versions are slightly better due to more monounsaturated fats but still pose health concerns. The processing method is less harmful than chemical extraction but does not negate the high omega-6 content.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats which can support heart health when consumed in moderation.
Processing
Processed Foods
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