La Primera Hot Corn Tortillas, 30 ct, 30 oz

75 Good
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Summary

This product contains whole kernel corn, which is a beneficial ingredient providing dietary fiber and essential nutrients. However, the presence of calcium propionate, a synthetic preservative, contributes to its processed nature. The product's processing level and the use of a preservative limit its score, despite the use of a primary whole food ingredient.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Tortillas And Wraps

Key ingredients 4

Whole kernel corn
Good

Whole kernel corn is a minimally processed ingredient that retains its natural nutrients. It provides dietary fiber, vitamins, and minerals essential for a balanced diet. The use of whole kernels ensures a more nutritious product compared to refined corn products.

Benefits

Rich in dietary fiber, which supports digestive health, and contains essential vitamins and minerals.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in food products. It does not contribute any calories or nutrients. Its presence is essential for the texture and consistency of the tortillas.

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Calcium propionate
Bad

Calcium propionate is a preservative used to extend shelf life by inhibiting mold growth. It is a synthetic additive that can cause adverse reactions in sensitive individuals. While effective as a preservative, it is not a natural ingredient and may contribute to processed food concerns.

Risks

May cause allergic reactions or digestive issues in sensitive individuals.

Benefits

Helps prevent mold growth, extending the product's shelf life.

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Lime
Neutral

Lime is used in trace amounts to aid in the nixtamalization process, enhancing the nutritional profile of corn. It helps in the release of niacin, making it more bioavailable. The quantity used is minimal and primarily serves a functional purpose.

Benefits

Improves the nutritional availability of niacin in corn.

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Processing

Group 3 · Processed

Processed Foods

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