EDA-YUMMY SPICY KALE EDAMAME DIP
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This dip contains several beneficial ingredients like edamame, kale, and olive oil, which are nutrient-dense and minimally processed. However, the presence of canola oil, a highly processed seed oil, detracts from the overall healthiness of the product. The processing level of the dip also limits its score, as it is not a minimally processed food.
Key ingredients 8
KaleVery Good
Kale is rich in vitamins, antioxidants, and fiber, making it a highly beneficial leafy green.
See more about Kale →EdamameGood
Edamame is a nutritious source of plant-based protein and fiber, supporting overall health and digestion.
Lemon JuiceGood
Lemon juice adds vitamin C and flavor, supporting immune health and enhancing taste.
See more about Lemon Juice →Jalapeno PeppersGood
Jalapenos provide a spicy kick along with capsaicin, which may boost metabolism and add flavor.
See more about Jalapeno Peppers →GarlicGood
Garlic adds flavor and contains compounds that support immune function and cardiovascular health.
See more about Garlic →Black PepperGood
Black pepper enhances flavor and contains antioxidants that may support digestion and overall health.
See more about Black Pepper →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Canola OilVery Bad
Canola oil is highly processed and contains unhealthy trans fats, which can negatively impact heart health.
See more about Canola Oil →Processing
Processed Foods
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