PALEO GRAIN-FREE TOASTER WAFFLES

BIRCH BENDERS
63 Fair
$11.98 · 12 oz · pack of 2
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Summary

This product contains beneficial ingredients like tigernut flour, eggs, and organic coconut flour, which are minimally processed and provide nutritional benefits. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The product is moderately processed, which limits its potential score despite the clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by Hometown Food Company
Category Bread

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.

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Tigernut Flour
Good

Tigernut flour is a gluten-free flour alternative rich in fiber and prebiotics. It supports digestive health and provides a source of resistant starch. It is minimally processed, retaining its natural nutrients.

Benefits

Rich in fiber and prebiotics, promoting healthy digestion and gut health.

Cassava Starch
Neutral

Cassava starch is a gluten-free thickening agent derived from the cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It provides a smooth texture but lacks significant nutritional value.

Benefits

Provides a gluten-free alternative for thickening and texture enhancement.

Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Eggs
Good

Eggs are a high-quality source of protein and essential nutrients like choline and vitamin D. They provide a complete amino acid profile, supporting muscle health and overall nutrition. Eggs are minimally processed and versatile in culinary applications.

Risks

Potential allergen for some individuals.

Benefits

Rich in high-quality protein and essential nutrients, supporting overall health.

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Organic Coconut Flour
Good

Organic coconut flour is a gluten-free flour alternative high in fiber and healthy fats. It is minimally processed, retaining its natural nutrients and providing a low-carb option. The organic certification ensures no synthetic pesticides or fertilizers are used.

Benefits

High in fiber and healthy fats, supporting digestive health and providing a low-carb alternative.

Monocalcium Phosphate
Neutral

Monocalcium phosphate is a leavening agent used to help baked goods rise. It is synthetically produced and used in small quantities. It does not contribute significant nutritional value but is essential for product texture.

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Baking Soda
Neutral

Baking soda is a common leavening agent that helps baked goods rise. It is a simple chemical compound used in small amounts. It does not provide nutritional benefits but is crucial for texture and volume.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a basic mineral compound that is essential in small amounts for bodily functions. Excessive consumption can lead to health issues like hypertension.

Risks

Excessive consumption can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Processing

Group 3 · Processed

Processed Foods

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