At a glance
Summary
This product contains several beneficial ingredients such as whole wheat flour, whole eggs, and avocado oil, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of multiple additives and leavening agents. Despite the use of healthier fats and whole grains, the level of processing limits its overall health score.
Key ingredients 12
Avocado oilVery Good
Avocado oil is rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and providing anti-inflammatory properties.
Whole wheat flourGood
Whole wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.
Maple syrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains trace minerals and antioxidants, offering a more natural alternative to refined sugar.
Whole eggsGood
Whole eggs are a high-quality source of protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins and minerals. Eggs support muscle health and provide satiety.
Risks
May cause allergic reactions in some individuals.
Benefits
Excellent source of high-quality protein and essential nutrients, supporting muscle health and satiety.
Zucchini powderGood
Zucchini powder is a source of vitamins and minerals, including vitamin C and potassium. It adds nutritional value without significantly altering flavor. It is a low-calorie ingredient that supports overall health.
Benefits
Provides vitamins and minerals, supporting overall health and adding nutritional value.
Carrot powderGood
Carrot powder is rich in beta-carotene, a precursor to vitamin A. It supports eye health and immune function. It adds natural sweetness and color to the product.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma, enhancing the sensory experience of the product.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains more minerals. It enhances flavor and provides essential electrolytes.
Risks
Excessive consumption may lead to high sodium intake, affecting blood pressure.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the texture and consistency of the product.
See more about Water →Sodium bicarbonateNeutral
Sodium bicarbonate is a leavening agent used to help the product rise. It is a common baking ingredient with no significant nutritional value. It reacts with acids to produce carbon dioxide, creating a light texture.
Risks
Excessive consumption may lead to increased sodium intake.
Monocalcium phosphateNeutral
Monocalcium phosphate is a leavening agent used to help the product rise. It is a source of calcium and is commonly used in baking. It is considered safe in regulated amounts.
Risks
Excessive consumption may lead to increased calcium intake.
Benefits
Provides a source of calcium, though minimal in typical serving sizes.
Sodium acid pyrophosphateBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may lead to increased sodium intake.
Processing
Ultra-Processed Foods
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