Kodiak Protein-Packed Gluten Free Original Pancake and Waffle Mix 16 oz Box

Kodiak
63 Fair
$35.94 · 16 oz · pack of 6
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Summary

This pancake and waffle mix contains beneficial ingredients like whole grain oat flour and eggs, which provide fiber and high-quality protein. However, it is classified as ultra-processed due to the presence of multiple additives such as leavening agents and xanthan gum. While the product has a relatively clean ingredient list without harmful additives like artificial colors or seed oils, the level of processing limits its overall healthiness.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by L Catterton
Category Baking Mixes

Key ingredients 10

Gluten-free 100% whole grain oat flour
Very Good

Whole grain oat flour is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients like vitamins and minerals. Being gluten-free, it is suitable for those with gluten sensitivities.

Benefits

Rich in dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. Provides essential nutrients such as iron and magnesium.

Brown sugar
Neutral

Brown sugar is a refined sugar with a small amount of molasses, giving it a distinct flavor. It is processed similarly to white sugar but retains some minerals from the molasses. While it adds sweetness, it should be consumed in moderation due to its caloric content.

Risks

Excessive consumption can lead to weight gain and increased risk of metabolic disorders.

Benefits

Provides a richer flavor compared to white sugar due to the presence of molasses.

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Tapioca flour
Neutral

Tapioca flour is a gluten-free starch extracted from cassava root. It is highly processed to remove fibers and proteins, resulting in a pure starch. It is often used as a thickening agent in gluten-free baking.

Benefits

Provides a gluten-free alternative for thickening and binding in recipes.

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Egg whites
Good

Egg whites are a high-quality protein source with low fat content. They are minimally processed and provide essential amino acids. Egg whites are often used in baking for their binding properties.

Benefits

Rich in protein and low in calories, supporting muscle maintenance and repair.

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Eggs
Very Good

Whole eggs are a nutrient-dense food providing high-quality protein and essential vitamins. They contain healthy fats and are minimally processed. Eggs are versatile and enhance the nutritional profile of baked goods.

Benefits

Excellent source of protein, vitamins, and minerals, supporting overall health.

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Leavening (monocalcium phosphate, baking soda)
Neutral

Leavening agents like monocalcium phosphate and baking soda are used to help baked goods rise. They are chemically processed to ensure consistency in baking. These ingredients are essential for texture but do not provide nutritional benefits.

Benefits

Essential for achieving the desired texture and volume in baked goods.

Brown rice protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is processed to concentrate the protein content while retaining some fiber. It provides an alternative to animal-based proteins for those with dietary restrictions.

Benefits

Offers a plant-based protein option that is suitable for vegans and those with allergies.

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Pea protein
Neutral

Pea protein is a plant-based protein extracted from yellow peas. It is processed to isolate the protein content, making it a popular choice in vegan and vegetarian diets. While it provides essential amino acids, it is less bioavailable than animal proteins.

Risks

May cause digestive discomfort in some individuals due to its fiber content.

Benefits

Provides a plant-based protein source that is rich in essential amino acids.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and may contain trace minerals beneficial to health.

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Xanthan gum
Neutral

Xanthan gum is a polysaccharide used as a thickening and stabilizing agent in foods. It is produced through fermentation and is commonly used in gluten-free baking. While it improves texture, it does not provide nutritional benefits.

Risks

May cause digestive issues in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability in gluten-free products.

See more about Xanthan gum →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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