Kodiak BUTTERMILK & HONEY FLAPJACK & WAFFLE MIX
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients such as whole grain wheat and oat flours, which provide fiber and essential nutrients. However, it is classified as ultra-processed due to the presence of additives and processing agents like monocalcium phosphate and baking soda. Despite the use of natural sweeteners like dried honey, the overall processing level limits its health score.
Key ingredients 10
Egg whitesVery Good
Egg whites are a high-quality source of protein with minimal fat. They are separated from the yolk, reducing cholesterol content. This makes them a lean protein option for muscle repair and maintenance.
Benefits
Provides high-quality protein essential for muscle growth and repair.
Whole grain wheat flourGood
Whole grain wheat flour is a source of dietary fiber and essential nutrients. It is minimally processed, retaining the bran and germ. This contributes to better digestion and sustained energy release.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
Whole grain oat flourGood
Whole grain oat flour is a nutritious ingredient high in soluble fiber, particularly beta-glucan. It is minimally processed, preserving its nutrient content. This can help lower cholesterol levels and improve heart health.
Risks
May contain gluten if not certified gluten-free, posing a risk to those with celiac disease.
Benefits
Supports heart health and digestion due to its high fiber content and beta-glucan.
Buttermilk powderGood
Buttermilk powder provides a source of calcium and protein. It is made by drying buttermilk, which retains its nutritional benefits. This ingredient can enhance the flavor and texture of baked goods.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides calcium and protein, contributing to bone health and muscle maintenance.
Dried honeyGood
Dried honey is a natural sweetener that retains some of the beneficial properties of raw honey. It is less processed than refined sugars. This ingredient can add a natural sweetness and flavor to foods.
Risks
High in sugars, which can contribute to weight gain and dental issues if consumed in excess.
Benefits
Offers natural sweetness and contains trace antioxidants and nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. This can enhance flavor and provide essential electrolytes.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Monocalcium phosphateNeutral
Monocalcium phosphate is a leavening agent used to help baked goods rise. It is a common additive in baking powders. This ingredient is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to imbalances in calcium and phosphorus levels.
Wheat protein isolateNeutral
Wheat protein isolate is a concentrated protein source derived from wheat. It is used to increase protein content in foods. This ingredient is beneficial for those seeking additional protein but may not be suitable for gluten-sensitive individuals.
Risks
Contains gluten, which can cause issues for those with celiac disease or gluten intolerance.
Benefits
Provides a concentrated source of protein, beneficial for muscle maintenance.
Baking sodaNeutral
Baking soda is a leavening agent that helps baked goods rise. It is a common and safe ingredient in baking. This ingredient is effective in small quantities and poses no significant health risks.
Risks
Excessive consumption can lead to alkalosis, but this is unlikely in typical food use.
Natural vanilla flavorNeutral
Natural vanilla flavor is derived from vanilla beans and used to enhance flavor. It is less processed than artificial flavors. This ingredient is generally safe but offers no significant nutritional benefits.
Benefits
Enhances flavor without the use of artificial additives.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.