Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX

Common questions

Is Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX healthy?

Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains several beneficial ingredients such as whole grain wheat flour, oat flour, and flaxseed meal, which provide fiber and essential nutrients.

How processed is Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX?

Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX's score?

In Scout's ingredient-by-ingredient analysis, Whole grain wheat flour, Whole grain oat flour, Pumpkin powder count in its favor; Cane sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kodiak PUMPKIN FLAX ENERGY CAKES FLAPJACK & WAFFLE MIX

Kodiak
63 Fair

Analysis updated October 2026 · How Scout scores

$25.99 · 20 oz · pack of 6 · $0.22 / ounce
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Baker Mills
Category Baking Mix
Summary

This product contains several beneficial ingredients such as whole grain wheat flour, oat flour, and flaxseed meal, which provide fiber and essential nutrients. However, it is classified as ultra-processed due to the presence of refined cane sugar and multiple additives, which limits its overall healthiness. The processing level and the inclusion of refined sugar contribute to a moderate score, despite the presence of high-quality protein sources and spices.

Key ingredients 16

Whole grain wheat flour
Good

Whole grain wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This ingredient supports digestive health and provides sustained energy.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Rich in fiber, vitamins, and minerals, supporting digestive health and providing sustained energy.

See more about Whole grain wheat flour →
Whole grain oat flour
Good

Whole grain oat flour is a nutritious ingredient rich in fiber and beta-glucans. It supports heart health and helps maintain stable blood sugar levels. The minimal processing preserves its nutritional profile.

Risks

May cause allergic reactions in individuals with oat sensitivities.

Benefits

Supports heart health and helps maintain stable blood sugar levels due to its fiber content.

See more about Whole grain oat flour →
Pumpkin powder
Good

Pumpkin powder is a nutrient-dense ingredient rich in vitamins A and C, and antioxidants. It supports immune function and eye health. The drying process retains most of its nutritional benefits.

Benefits

Rich in vitamins A and C, supporting immune function and eye health.

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Flaxseed meal
Good

Flaxseed meal is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The grinding process enhances nutrient absorption.

Risks

May cause digestive discomfort if consumed in large amounts.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Milk protein concentrate
Good

Milk protein concentrate is a high-quality protein source with a complete amino acid profile. It supports muscle growth and repair. Derived from milk, it retains beneficial nutrients like calcium.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Supports muscle growth and repair with its complete amino acid profile.

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Whey protein concentrate
Good

Whey protein concentrate is a high-quality protein with a complete amino acid profile. It is easily digestible and supports muscle recovery and growth. Derived from milk, it is minimally processed to retain its nutritional benefits.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Supports muscle recovery and growth with its complete amino acid profile.

See more about Whey protein concentrate →
Cinnamon
Good

Cinnamon is a spice with antioxidant properties and potential health benefits. It may help regulate blood sugar levels and has anti-inflammatory effects. Its natural origin and minimal processing retain its beneficial compounds.

Benefits

May help regulate blood sugar levels and has anti-inflammatory effects.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for excessive processing.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

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Ginger
Good

Ginger is a spice known for its anti-inflammatory and digestive benefits. It is used in small amounts to enhance flavor and provide health benefits. Its natural origin and minimal processing retain its beneficial compounds.

Benefits

Known for its anti-inflammatory and digestive benefits.

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B vitamin blend
Good

The B vitamin blend provides essential vitamins that support energy metabolism and overall health. These vitamins are crucial for various bodily functions and are often added to enhance nutritional value. The blend includes important vitamins like B3, B5, B6, B2, B1, B7, and B12.

Benefits

Supports energy metabolism and overall health with essential B vitamins.

Wheat protein isolate
Neutral

Wheat protein isolate is a concentrated protein source derived from wheat. It provides essential amino acids but may not be as complete as animal-based proteins. It is often used to increase protein content in foods.

Risks

May cause allergic reactions in individuals with wheat or gluten sensitivities.

Benefits

Provides a concentrated source of protein, enhancing the protein content of the product.

See more about Wheat protein isolate →
Leavening
Neutral

Leavening agents like cream of tartar and baking soda are used to help baked goods rise. They are generally considered safe and have no significant nutritional impact. These ingredients are essential for texture and volume in baking.

Benefits

Essential for providing texture and volume in baked goods.

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Nutmeg
Neutral

Nutmeg is a spice used for flavoring with no significant nutritional impact. It is used in small quantities and is generally safe. Its primary role is to enhance the flavor profile of the product.

Benefits

Enhances the flavor profile of the product.

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Ground cloves
Neutral

Ground cloves are used as a spice for flavoring with no significant nutritional impact. They are used in small quantities and are generally safe. Their primary role is to enhance the flavor profile of the product.

Benefits

Enhances the flavor profile of the product.

Ground allspice
Neutral

Ground allspice is a spice used for flavoring with no significant nutritional impact. It is used in small quantities and is generally safe. Its primary role is to enhance the flavor profile of the product.

Benefits

Enhances the flavor profile of the product.

Cane sugar
Bad

Cane sugar is a refined sugar that can contribute to increased blood sugar levels and potential weight gain. It lacks nutritional benefits and is often associated with negative health impacts when consumed in excess. Compared to natural sweeteners, it offers no additional health benefits.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

See more about Cane sugar →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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