Fruit & Veggie Blends
Once Upon A FarmAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This product consists of a blend of organic fruits and vegetables, which are minimally processed and retain their natural nutrients. The ingredients, such as apples, sweet potatoes, and blueberries, are rich in vitamins, antioxidants, and fiber, contributing to overall health benefits. The use of organic certification ensures minimal exposure to pesticides and synthetic additives, enhancing the product's quality and healthfulness.
Key ingredients 9
AppleVery Good
Apples are a rich source of dietary fiber and vitamin C. They are organic, which reduces exposure to pesticides. Their natural sugars provide a healthier alternative to refined sugars.
Benefits
Provides dietary fiber that aids digestion and vitamin C that supports immune function.
Sweet PotatoVery Good
Sweet potatoes are high in beta-carotene, which the body converts to vitamin A. Being organic, they are free from synthetic pesticides. They also offer a good source of fiber and antioxidants.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
BlueberryVery Good
Blueberries are packed with antioxidants, particularly anthocyanins. The organic nature ensures minimal pesticide exposure. They are known for their potential to improve heart health and cognitive function.
Benefits
High in antioxidants that may reduce oxidative stress and inflammation.
StrawberryVery Good
Strawberries are rich in vitamin C and antioxidants. Being organic, they are less likely to contain pesticide residues. They contribute to heart health and have anti-inflammatory properties.
Benefits
High in vitamin C, supporting immune health and skin vitality.
Butternut SquashVery Good
Butternut squash is rich in vitamins A and C and dietary fiber. Its organic status reduces pesticide exposure. It supports eye health and boosts the immune system.
Benefits
Rich in vitamins A and C, supporting vision and immune health.
BeetVery Good
Beets are high in nitrates, which can improve blood flow and lower blood pressure. The organic certification ensures minimal chemical exposure. They also provide fiber and essential nutrients.
Benefits
Contains nitrates that may enhance cardiovascular health and exercise performance.
Coconut MilkGood
Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs). The organic certification indicates a lack of synthetic additives. It is a dairy-free alternative that can support heart health.
Risks
May cause digestive issues in some individuals sensitive to coconut.
Benefits
Contains MCTs that are easily metabolized for energy and may support weight management.
DateGood
Dates are a natural source of sugars and provide fiber and essential minerals. The organic label ensures they are free from synthetic chemicals. They offer a healthier sweetening option compared to refined sugars.
Risks
High natural sugar content may affect blood sugar levels if consumed in excess.
Benefits
Provides natural sweetness along with fiber and minerals like potassium.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and has minimal nutritional impact. The organic label indicates it is free from synthetic additives. It is primarily used for its aromatic properties.
Benefits
Provides flavor enhancement without significant nutritional benefits.
Processing
Unprocessed or Minimally Processed Foods
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