Crispy Roasted Edamame Himalayan Pink Salt
Summary
This product features high-quality ingredients such as edamame, avocado oil, and Himalayan pink salt, which contribute to its nutritional value. The use of avocado oil instead of seed oils is a positive aspect, and the product is free from artificial additives. However, as a processed food, its score is limited by its processing level, despite the clean ingredient list.
At a glance
Key ingredients 7
EdamameGood
Edamame is a whole food source of plant-based protein and fiber. It is minimally processed and provides essential amino acids and nutrients. Compared to processed soy products, edamame retains more of its natural nutritional profile.
Risks
Potential allergen for individuals with soy allergies.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Contains vitamins and minerals such as folate and vitamin K.
Avocado oilVery Good
Avocado oil is a high-quality source of monounsaturated fats. It is cold-pressed, preserving its beneficial compounds and antioxidants. Compared to seed oils, it has a healthier fatty acid profile.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Himalayan pink saltGood
Himalayan pink salt is an unrefined mineral salt with trace minerals. It is minimally processed and provides a natural source of sodium. Compared to refined table salt, it offers additional minerals.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and overall health.
Black pepperGood
Black pepper is a natural spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. Compared to artificial flavorings, it is a natural and beneficial ingredient.
Benefits
May enhance nutrient absorption and has antioxidant properties. Adds flavor without the need for artificial additives.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in a concentrated form. It is a natural ingredient compared to artificial flavorings.
Risks
Potential allergen for individuals sensitive to onions.
Benefits
Adds flavor and some nutritional benefits such as antioxidants, though less than fresh onions.
Garlic powderNeutral
Garlic powder is a dehydrated form of garlic used for seasoning. It provides some of the health benefits of fresh garlic, such as antioxidants. It is a natural ingredient compared to artificial flavorings.
Risks
Potential allergen for individuals sensitive to garlic.
Benefits
Adds flavor and some health benefits, including antioxidants, though less than fresh garlic.
Yeast extractNeutral
Yeast extract is used as a flavor enhancer and is a source of B vitamins. It is derived from yeast and is a natural alternative to artificial flavor enhancers. It is less processed than monosodium glutamate (MSG).
Risks
May cause reactions in individuals sensitive to yeast or with yeast allergies.
Benefits
Provides umami flavor and is a source of B vitamins, enhancing the nutritional profile of foods.
Processing
Processed Foods
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