At a glance
Summary
The red quinoa tortilla chips feature a clean ingredient list with beneficial components like avocado oil, red quinoa, and chia seeds, which provide healthy fats and essential nutrients. The absence of seed oils and artificial additives is a positive aspect, contributing to a healthier profile. However, as a processed food, the score is limited by its processing level, despite the high-quality ingredients.
Key ingredients 11
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Brown rice flourGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides a gluten-free option with some fiber and nutrients.
Red quinoaGood
Red quinoa is a whole grain that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein source. This ingredient is nutrient-dense and supports a balanced diet.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Brown flaxseedsGood
Brown flaxseeds are a rich source of omega-3 fatty acids and dietary fiber. They support heart health and have anti-inflammatory properties. Flaxseeds also provide lignans, which have antioxidant benefits.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Chia seedsGood
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and protein. They support heart health and provide sustained energy. Chia seeds also have antioxidant properties.
Benefits
Rich in omega-3 fatty acids, fiber, and protein, supporting heart health and digestion.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium and enhances flavor. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
White quinoaGood
White quinoa is a complete protein source containing all essential amino acids. It is high in fiber and supports a balanced diet. Quinoa is also rich in vitamins and minerals.
Benefits
Provides complete protein and essential nutrients, supporting overall health.
Cassava flourNeutral
Cassava flour is a gluten-free alternative to wheat flour. It is made from the root of the cassava plant and is minimally processed. While it provides carbohydrates, it lacks significant nutritional benefits compared to whole grains.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Non-GMO yellow corn flourNeutral
Non-GMO yellow corn flour is a staple ingredient in many traditional foods. It is made by grinding whole corn kernels and is free from genetic modifications. While it is a source of carbohydrates, it lacks the fiber and nutrients found in whole corn.
Benefits
Offers a non-GMO alternative to conventional corn flour.
Raw cane sugarNeutral
Raw cane sugar is a less refined form of sugar that retains some molasses content. It is used as a sweetener but still contributes to sugar intake. While it is less processed, it should be consumed in moderation.
Risks
Excessive consumption may contribute to weight gain and metabolic issues.
Benefits
Provides a less refined alternative to white sugar.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is a source of sodium, which is essential for various bodily functions. However, it should be consumed in moderation to avoid health issues.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Processing
Processed Foods
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