Red quinoa tortilla chips

Bettergoods
80 Good
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Summary

The product features high-quality ingredients such as avocado oil and a multigrain blend that includes nutrient-dense grains like quinoa and chia seeds. It avoids harmful additives and seed oils, which is commendable. However, it is a processed food, which limits its score despite the clean ingredient list.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Walmart Inc.
Category Snack Bars

Key ingredients 5

Cassava flour
Good

Cassava flour is a gluten-free alternative to wheat flour, making it suitable for those with gluten sensitivities. It is minimally processed and retains some of the root's natural nutrients. It provides a neutral taste and texture similar to traditional flours.

Benefits

Cassava flour is a good source of carbohydrates and is gluten-free, making it suitable for gluten-sensitive individuals.

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Non-GMO yellow corn flour
Good

Non-GMO yellow corn flour is a whole grain flour that retains the nutrients of the corn kernel. It is less processed than refined flours and provides fiber and essential nutrients. Being non-GMO ensures it is free from genetically modified organisms.

Benefits

Provides dietary fiber and essential nutrients such as B vitamins and magnesium.

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving its beneficial compounds and nutrients. This oil supports heart health and is stable at high cooking temperatures.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Red quinoa multigrain blend
Good

The red quinoa multigrain blend includes nutrient-dense grains like quinoa, brown rice, and chia seeds. These grains are high in protein, fiber, and essential amino acids. The blend provides a variety of nutrients and enhances the nutritional profile of the product.

Benefits

Provides a rich source of protein, fiber, and essential amino acids, supporting overall health.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and snacks. While necessary for bodily functions, excessive consumption can lead to health issues.

Risks

Excessive salt intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Processing

Group 3 · Processed

Processed Foods

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