Sour Crema & Onion Potato Chips
Summary
This product features high-quality ingredients such as avocado oil and organic dairy powders, which contribute positively to its nutritional profile. However, it is a processed snack with added citric acid and lactic acid, which slightly detract from its overall healthiness. The use of natural sweeteners like ground dates is a positive aspect, but the processing level limits its score potential.
At a glance
Key ingredients 13
PotatoesGood
Potatoes are a whole food providing carbohydrates and fiber. They are minimally processed in this product, retaining most of their natural nutrients. As a staple food, they offer energy and some vitamins and minerals.
Benefits
Rich in carbohydrates for energy and contain fiber, vitamins, and minerals that support overall health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is a healthier alternative to seed oils.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic sour cream powderGood
Organic sour cream powder provides a source of dairy protein and fat. It is made from organic cream and cultures, ensuring a higher quality product. This ingredient adds flavor and creaminess to the chips.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Provides dairy protein and fat, contributing to the flavor and texture of the product.
Organic nonfat milk powderGood
Organic nonfat milk powder is a source of dairy protein and calcium. It is derived from organic milk, ensuring a cleaner ingredient profile. This ingredient enhances the nutritional value of the product.
Risks
Potential allergen for individuals with dairy sensitivities or lactose intolerance.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and provides essential sodium for bodily functions.
Ground datesGood
Ground dates are a natural sweetener and source of fiber. They provide sweetness without refined sugars, aligning with a cleaner ingredient profile. Dates also offer vitamins and minerals, enhancing nutritional value.
Benefits
Natural source of sweetness and fiber, contributing to overall nutritional value.
Onion powderNeutral
Onion powder is used for flavoring and is a dehydrated form of onions. It retains some of the nutritional benefits of fresh onions. However, it is primarily used for taste rather than nutrition.
Benefits
Adds flavor and some nutritional benefits from onions.
Garlic powderNeutral
Garlic powder is used for flavor and is a dehydrated form of garlic. It provides some of the health benefits associated with fresh garlic. Primarily used for taste enhancement in this product.
Benefits
Adds flavor and some health benefits from garlic.
Black pepperNeutral
Black pepper is a spice used to enhance flavor and has some antioxidant properties. It is minimally processed and retains its natural benefits. Used in small quantities, it contributes to the overall taste profile.
Benefits
Provides flavor and some antioxidant benefits.
Chive powderNeutral
Chive powder is used for flavor and is a dehydrated form of chives. It retains some of the nutritional benefits of fresh chives. Primarily used for taste enhancement in this product.
Benefits
Adds flavor and some nutritional benefits from chives.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. While it is generally recognized as safe, it is used in small amounts in this product.
Benefits
Acts as a preservative and enhances flavor.
Nutritional yeastGood
Nutritional yeast is a deactivated yeast that provides a cheesy flavor and is rich in B vitamins. It is a popular ingredient in plant-based diets for its nutritional benefits. This ingredient enhances the flavor and nutritional profile of the product.
Benefits
Rich in B vitamins and provides a savory, cheesy flavor.
ParsleyNeutral
Parsley is used for flavor and is a natural herb. It provides some vitamins and antioxidants, although in small quantities. Primarily used for taste enhancement in this product.
Benefits
Adds flavor and some nutritional benefits from herbs.
Processing
Processed Foods
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