Siete Sour Cream and Onion Kettle Chips - 5.5oz

siete
68 Fair
View on Amazon
Verified Amazon match

Summary

This product features high-quality ingredients such as potatoes and avocado oil, which are beneficial for health. However, it is a processed food with added sour cream and onion seasoning, which includes citric acid and nutritional yeast. The presence of additives and the level of processing slightly reduce its overall healthiness despite the use of organic and natural ingredients.

At a glance

Beneficial ingredients 12
Harmful ingredients 0
Owned by PepsiCo
Category Snack Bars

Key ingredients 13

Potatoes
Good

Potatoes are a whole food source of carbohydrates and fiber. They provide essential nutrients like vitamin C and potassium. When cooked properly, they can be part of a balanced diet.

Risks

High consumption of fried potatoes may contribute to weight gain and increased risk of heart disease.

Benefits

Rich in carbohydrates for energy and contain fiber that aids digestion.

See more about Potatoes →
Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in antioxidants that support heart health. The oil is extracted from the pulp of avocados, preserving beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Avocado oil →
Organic sour cream powder
Good

Organic sour cream powder provides a source of dairy protein and probiotics. It is made from organic cream and cultures, ensuring a higher quality product. The powder form allows for easy incorporation into dry mixes.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Contains probiotics that can support gut health and provide a source of protein.

Organic nonfat milk powder
Good

Organic nonfat milk powder is a source of protein and calcium. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The powder form is convenient for storage and use in dry mixes.

Risks

May cause allergic reactions in individuals with dairy sensitivities.

Benefits

Provides protein and calcium, essential for bone health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can be beneficial in small amounts.

See more about Sea salt →
Ground dates
Good

Ground dates are a natural sweetener and source of fiber. They provide essential nutrients like potassium and magnesium. Using dates as a sweetener can reduce the need for refined sugars.

Risks

High in natural sugars, which can contribute to calorie intake if consumed in large amounts.

Benefits

Provides natural sweetness and fiber, along with essential nutrients.

Onion powder
Good

Onion powder is a dehydrated form of onion that adds flavor without moisture. It retains many of the beneficial compounds found in fresh onions, such as antioxidants. It is a convenient way to add onion flavor to dishes.

Benefits

Contains antioxidants and provides flavor enhancement.

See more about Onion powder →
Garlic powder
Good

Garlic powder is a concentrated form of garlic that provides flavor and potential health benefits. It contains allicin, which has been linked to various health benefits. The powder form is convenient for seasoning.

Benefits

Contains allicin, which may support heart health and immune function.

See more about Garlic powder →
Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance the absorption of certain nutrients. It is a common seasoning used in various cuisines.

Benefits

May enhance nutrient absorption and aid digestion.

See more about Black pepper →
Chive powder
Good

Chive powder is a dehydrated form of chives that adds flavor and nutrients. It contains vitamins A and C, as well as antioxidants. The powder form is convenient for use in dry mixes.

Benefits

Provides vitamins and antioxidants, enhancing flavor and nutritional value.

Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness in food products. It is generally recognized as safe when used in food.

Risks

Excessive consumption may cause stomach upset in sensitive individuals.

Benefits

Helps preserve freshness and enhance flavor in food products.

See more about Citric acid →
Nutritional yeast
Good

Nutritional yeast is a deactivated yeast that provides a cheesy flavor and nutritional benefits. It is rich in B vitamins and protein, making it a popular choice for vegans. It is often fortified with additional nutrients.

Benefits

Rich in B vitamins and protein, providing nutritional benefits.

Parsley
Good

Parsley is an herb that adds flavor and nutrients to dishes. It is rich in vitamins A, C, and K, as well as antioxidants. Fresh or dried, it enhances the nutritional profile of meals.

Benefits

Rich in vitamins and antioxidants, enhancing flavor and nutritional value.

See more about Parsley →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store