Oatmeal Chocolate Chip Seed & Oat Bar
Summary
This snack bar features a clean ingredient list with whole foods like oats, pumpkin seeds, and dark chocolate, which provide beneficial nutrients and antioxidants. However, it contains added sugars from brown rice syrup and maple syrup, which slightly detract from its health profile. Despite being processed, the absence of harmful additives and seed oils makes it a healthier option compared to many other snack bars.
At a glance
Key ingredients 10
OatsGood
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a slow-releasing source of energy. Oats can help lower cholesterol levels and support heart health.
Benefits
Rich in beta-glucan fiber, which can help reduce cholesterol and improve heart health. Provides essential vitamins and minerals like manganese and phosphorus.
Pumpkin SeedsGood
Pumpkin seeds are nutrient-dense and provide a good source of healthy fats, protein, and minerals. They are minimally processed and can support heart and prostate health. Pumpkin seeds are also rich in antioxidants.
Benefits
High in magnesium, zinc, and healthy fats, which support heart health and immune function. Contains antioxidants that may reduce inflammation.
Sunflower SeedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They are minimally processed and can support cardiovascular health. Sunflower seeds also provide antioxidants that protect cells from damage.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health. Provides healthy fats that can improve heart health.
Dark ChocolateGood
Dark chocolate contains antioxidants and can improve heart health when consumed in moderation. It is less processed than milk chocolate and contains beneficial flavonoids. Dark chocolate can also enhance mood and cognitive function.
Risks
Excessive consumption may lead to high sugar intake and weight gain.
Benefits
Contains flavonoids that may improve heart health and reduce inflammation. Can enhance mood and cognitive function due to its theobromine content.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less refined than white sugar but still contributes to overall sugar intake. It provides a mild sweetness and is often used in natural food products.
Risks
High consumption can contribute to increased blood sugar levels.
Benefits
Provides a mild sweetness with a lower glycemic index than some other sweeteners.
Maple SyrupNeutral
Maple syrup is a natural sweetener made from the sap of maple trees. It is less processed than refined sugar and contains trace minerals. Maple syrup adds a distinct flavor to foods and is often used as a natural alternative to sugar.
Risks
High consumption can lead to increased sugar intake and potential weight gain.
Benefits
Contains trace minerals like manganese and zinc, which can support immune function.
Ground Flax SeedsGood
Ground flax seeds are rich in omega-3 fatty acids and fiber. They are minimally processed and can support digestive health. Flax seeds also provide lignans, which have antioxidant properties.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation. Rich in fiber, promoting digestive health.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential health benefits. It is minimally processed and can help regulate blood sugar levels. Cinnamon adds flavor and aroma to foods without adding calories.
Benefits
Contains antioxidants that may reduce inflammation and improve insulin sensitivity.
Vanilla ExtractNeutral
Vanilla extract is used for flavoring and is derived from vanilla beans. It is minimally processed and adds a pleasant aroma to foods. Vanilla extract is primarily used for its flavor rather than nutritional benefits.
Benefits
Adds flavor and aroma to foods, enhancing taste without adding calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. Sea salt provides essential minerals that support various bodily functions.
Risks
Excessive consumption can lead to high sodium intake, which may increase blood pressure.
Benefits
Contains trace minerals that support electrolyte balance and overall health.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store