88 Acres Oatmeal Chocolate Chip Seed & Oat Bar
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This snack bar features a clean ingredient list with whole foods like oats, pumpkin seeds, and sunflower seeds, which are minimally processed and provide essential nutrients. The use of natural sweeteners such as brown rice syrup and maple syrup is preferable to refined sugars, though it still contributes to the sugar content. Despite being processed, the absence of seed oils and artificial additives supports a higher score within its category.
Key ingredients 10
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They are minimally processed and provide a slow release of energy. Oats are known for their cholesterol-lowering properties.
Benefits
Rich in beta-glucan fiber, which supports heart health and aids in digestion.
Pumpkin SeedsGood
Pumpkin seeds are a nutrient-dense food high in healthy fats, protein, and minerals. They are minimally processed and provide a good source of magnesium and zinc. These seeds support heart health and immune function.
Benefits
High in antioxidants and beneficial for heart and prostate health.
Sunflower SeedsGood
Sunflower seeds are rich in healthy fats, protein, and vitamin E. They are minimally processed and provide a good source of selenium and magnesium. These seeds support cardiovascular health and skin health.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Dark ChocolateGood
Dark chocolate contains antioxidants and is lower in sugar compared to milk chocolate. It is made from cocoa, which provides flavonoids that support heart health. The presence of cocoa butter adds healthy fats.
Risks
Excessive consumption may lead to high calorie intake.
Benefits
Contains flavonoids that may improve heart health and reduce inflammation.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content may contribute to increased blood sugar levels.
Benefits
Contains trace minerals and antioxidants, offering a natural alternative to refined sugar.
Ground Flax SeedsGood
Ground flax seeds are rich in omega-3 fatty acids and fiber. They are minimally processed and provide lignans, which have antioxidant properties. Flax seeds support digestive health and may reduce inflammation.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar-lowering effects. It is minimally processed and adds flavor without calories. Cinnamon may improve insulin sensitivity.
Benefits
Contains antioxidants and may help regulate blood sugar levels.
Vanilla ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and aroma with minimal calories.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and provides essential electrolytes. Sea salt enhances flavor and supports hydration.
Risks
Excessive sodium intake may lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor without excessive processing.
Brown Rice SyrupNeutral
Brown rice syrup is a sweetener derived from brown rice. It is less refined than white sugar but still contributes to sugar intake. It provides a mild sweetness without fructose.
Risks
May contribute to elevated blood sugar levels if consumed in excess.
Benefits
Provides a mild sweetness and is free from fructose, which can be beneficial for those monitoring fructose intake.
Processing
Processed Foods
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