Clean Simple Eats Clear 20g Protein Soda Frosted Lemonade - 4pk/16 fl oz Cans: Non-Caffeinated, Ready to Drink, Sports Drink
Summary
This product features a clean ingredient list with grass-fed whey protein isolate, which is a high-quality protein source. However, the presence of 'natural flavors' introduces some concerns due to their lack of transparency and potential processing. The product is processed, which limits its maximum potential score, but it avoids major harmful ingredients like artificial sweeteners or seed oils.
At a glance
Key ingredients 8
Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas under pressure. It is a neutral ingredient with no significant health impacts. It serves as the base for the beverage, providing effervescence.
See more about Carbonated Water →Grass-Fed Whey Protein IsolateGood
Grass-fed whey protein isolate is a high-quality protein source derived from the milk of grass-fed cows. It is minimally processed and provides essential amino acids necessary for muscle repair and growth. The grass-fed aspect indicates a potentially higher nutrient profile compared to conventional whey.
Risks
Some individuals may experience digestive discomfort or allergic reactions to whey protein.
Benefits
Rich in essential amino acids, it supports muscle repair and growth, and may have a better nutrient profile due to the grass-fed source.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives used in creating these flavors can be concerning.
Risks
Potential for undisclosed additives and processing methods that may not be health-promoting.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring acid found in many fruits and is used to enhance flavor. It is generally recognized as safe and is used to provide a tart taste. It is a common additive in beverages for flavor enhancement.
Citric AcidNeutral
Citric acid is a weak organic acid commonly used as a preservative and flavor enhancer in foods and beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps to stabilize the product and enhance its flavor profile.
Risks
Excessive consumption may lead to dental erosion.
Reb MNeutral
Reb M is a steviol glycoside derived from the stevia plant, used as a natural, zero-calorie sweetener. It is considered safe and does not impact blood sugar levels. It provides sweetness without the calories associated with sugar.
Benefits
Provides sweetness without calories, making it suitable for calorie-conscious consumers.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural sweetener derived from the leaves of the stevia plant. It is calorie-free and does not affect blood glucose levels, making it a popular sugar alternative. It is widely used for its sweetening properties without the caloric impact of sugar.
Benefits
Offers a natural, calorie-free sweetening option that does not raise blood sugar levels.
Mushroom ExtractNeutral
Mushroom extract is derived from mushrooms and may contain beneficial compounds like beta-glucans. However, the specific type and concentration of mushrooms used are not disclosed, making it difficult to assess its health impact. It may contribute to the overall nutritional profile if beneficial compounds are present.
Benefits
Potential source of beneficial compounds like beta-glucans, depending on the type and concentration of mushrooms used.
Processing
Processed Foods
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