So Good So You Sparkling Uplift Strawberry Hibiscus Organic Adaptogen Drink - 8.4 fl oz

73 Good
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Summary

This beverage features a clean ingredient list with organic fruit juices and purees, which contribute natural sugars and beneficial nutrients. However, the presence of organic cane sugar adds to the overall sugar content, which can be a concern if consumed in excess. The drink is processed, which limits its score, but the absence of artificial additives and the use of organic ingredients are positive factors.

At a glance

Beneficial ingredients 4
Harmful ingredients 1
Category Hydration Drinks

Key ingredients 8

Carbonated Water
Neutral

Carbonated water is simply water infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.

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Organic Apple Juice
Good

Organic apple juice provides natural sugars and vitamins, particularly vitamin C. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It contributes to the natural sweetness and flavor of the beverage.

Risks

Excessive consumption may lead to high sugar intake.

Benefits

Rich in antioxidants and vitamin C, supporting immune health.

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Organic Strawberry Puree
Very Good

Organic strawberry puree is a source of natural sugars, vitamins, and antioxidants. The organic certification ensures it is free from harmful pesticides and synthetic additives. It enhances the flavor and nutritional profile of the drink with its natural fruit content.

Benefits

Provides antioxidants and vitamin C, promoting skin and immune health.

Organic Lemon Juice
Very Good

Organic lemon juice is rich in vitamin C and antioxidants, contributing to the drink's refreshing taste and health benefits. The organic nature ensures it is free from synthetic chemicals, enhancing its nutritional value. It adds a tangy flavor and supports immune function.

Benefits

High in vitamin C, supporting immune health and skin vitality.

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Organic Cane Sugar
Bad

Organic cane sugar is a natural sweetener but contributes to added sugar content in the diet. While organic, it still poses health concerns when consumed in excess, such as increased risk of obesity and metabolic disorders. It is used to enhance sweetness but should be consumed in moderation.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic issues.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Organic Natural Flavor
Neutral

Organic natural flavor is used to enhance the taste of the beverage without adding calories. Being organic, it is derived from natural sources without synthetic additives. It is generally considered neutral as it does not provide nutritional benefits.

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Natural Flavor
Neutral

Natural flavor is used to enhance the taste of the beverage. It is derived from natural sources but lacks transparency about its specific components. It is considered neutral as it does not provide nutritional benefits.

Risks

Potential for undisclosed additives, but generally recognized as safe.

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Organic Holy Basil Leaf Extract
Good

Organic holy basil leaf extract is known for its adaptogenic properties, helping the body manage stress. The organic certification ensures it is free from synthetic chemicals, enhancing its health benefits. It contributes to the drink's adaptogenic profile, supporting overall well-being.

Benefits

Supports stress management and overall well-being due to its adaptogenic properties.

Processing

Group 3 · Processed

Processed Foods

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