Mary Ruth s Organic Men s Multivitamin Cherry and Raspberry - 60 Gummies
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This multivitamin contains organic ingredients such as glucose syrup and cane sugar, which are generally acceptable in small amounts for supplements. However, the presence of organic sunflower oil, a seed oil, is a concern due to its potential to promote inflammation when consumed excessively. The product is moderately processed, which is typical for gummy supplements, but the use of sunflower oil and added sugars slightly detracts from its overall healthfulness.
Key ingredients 7
Organic Glucose SyrupNeutral
Organic glucose syrup is a sweetener derived from organic sources, providing quick energy. It is processed to remove impurities, but it lacks significant nutritional benefits. It is often used in gummies for texture and sweetness.
Risks
Excessive consumption may lead to blood sugar spikes and contribute to weight gain.
Purified WaterNeutral
Purified water is used as a solvent and to maintain moisture in gummies. It undergoes filtration to remove impurities and contaminants. It is essential for hydration but does not contribute additional nutrients.
Benefits
Essential for hydration and maintaining the desired texture of the product.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide structure to gummies. It is a fiber that can aid in digestion. However, in the amounts used in gummies, it does not significantly contribute to dietary fiber intake.
Benefits
May aid in digestion due to its fiber content, though benefits are minimal in small quantities.
Organic MaltodextrinNeutral
Organic maltodextrin is a carbohydrate derived from organic starches, used as a filler or thickener. It is highly processed but considered safe in moderate amounts. It provides quick energy but lacks nutritional value.
Risks
May cause blood sugar spikes if consumed in large quantities.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is used to add tartness and preserve freshness. It is generally recognized as safe but offers no nutritional benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
High consumption can lead to increased risk of obesity, diabetes, and dental issues.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is used for its smooth texture and as a carrier oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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