MaryRuth's, 3-in-1 Women's Daily Health Capsules, 30 Count
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This supplement contains a simple formulation with minimal additives, focusing on essential ingredients like magnesium carbonate and bamboo extract. The use of microcrystalline cellulose and hypromellose as a capsule material is standard and does not raise significant health concerns. The product avoids harmful substances such as artificial dyes or sweeteners, contributing to its favorable rating.
Key ingredients 4
Magnesium CarbonateGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Provides magnesium, which is essential for various bodily functions including muscle and nerve function.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is a common filler and binder used in supplements. It is derived from plant cellulose and is generally considered safe and inert. It does not provide nutritional benefits but helps in the manufacturing process.
See more about Microcrystalline Cellulose →HypromelloseNeutral
Hypromellose is used as a vegetarian capsule material and is an alternative to gelatin. It is derived from cellulose and is considered safe for consumption. It does not contribute any nutritional value but is important for encapsulating active ingredients.
See more about Hypromellose →Bamboo ExtractNeutral
Bamboo extract is often used for its silica content, which is believed to support skin, hair, and nail health. It is derived from bamboo plants and is considered safe for consumption. However, scientific evidence supporting its efficacy is limited.
Benefits
May provide silica, which is thought to support connective tissue health.
Processing
Processed Foods
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