Lifeaid FITAID Recover Blend Dietary Supplement, 12 Fl. Oz.
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This supplement contains beneficial ingredients such as L-Leucine, Magnesium Gluconate, and Ascorbic Acid, which support muscle recovery and immune function. However, the presence of organic agave nectar, a high-fructose sweetener, and the use of natural flavors, which lack transparency, slightly detract from its overall healthfulness. The product is moderately processed with several additives, but it avoids major harmful ingredients like artificial dyes or sweeteners.
Key ingredients 25
L-LeucineGood
L-Leucine is an essential amino acid that plays a critical role in muscle protein synthesis and recovery. It is particularly beneficial for athletes and those engaging in regular physical activity. As a branched-chain amino acid, it supports muscle growth and repair.
Benefits
Supports muscle protein synthesis and aids in recovery after exercise.
Potassium CitrateGood
Potassium citrate is a potassium salt of citric acid that helps regulate acidity and provides essential potassium. It is beneficial for maintaining electrolyte balance and supporting cardiovascular health. It can also help prevent kidney stones by alkalizing urine.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Supports electrolyte balance and cardiovascular health.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium that supports bone health and muscle function. It is beneficial for individuals who need to increase their calcium intake. Unlike other forms of calcium, it is less likely to cause gastrointestinal discomfort.
Risks
Excessive intake may lead to hypercalcemia or kidney stones.
Benefits
Supports bone health and is easily absorbed by the body.
Magnesium GluconateGood
Magnesium gluconate is a magnesium salt that is easily absorbed and supports muscle and nerve function. It is beneficial for maintaining normal muscle and nerve function, as well as supporting a healthy immune system. It is often used to prevent magnesium deficiency.
Risks
Excessive intake may cause diarrhea or gastrointestinal discomfort.
Benefits
Supports muscle and nerve function and helps prevent magnesium deficiency.
Ascorbic AcidGood
Ascorbic acid, also known as Vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is beneficial for collagen synthesis and helps protect cells from oxidative damage. It is commonly used to enhance the nutritional profile of supplements.
Risks
High doses may cause gastrointestinal discomfort or kidney stones.
Benefits
Supports immune function and acts as a powerful antioxidant.
D-Alpha-Tocopherol AcetateGood
D-Alpha-Tocopherol Acetate is a form of Vitamin E that acts as an antioxidant, protecting cells from oxidative stress. It is beneficial for skin health and immune function. As a fat-soluble vitamin, it is important for maintaining healthy skin and eyes.
Risks
Excessive intake may interfere with blood clotting.
Benefits
Acts as an antioxidant and supports skin and immune health.
Quercetin DihydrateGood
Quercetin dihydrate is a flavonoid with antioxidant and anti-inflammatory properties. It is beneficial for reducing inflammation and supporting cardiovascular health. It is often used in supplements for its potential to enhance immune function.
Risks
High doses may interact with certain medications or cause kidney issues.
Benefits
Reduces inflammation and supports cardiovascular health.
NiacinamideGood
Niacinamide, a form of Vitamin B3, supports energy metabolism and skin health. It is beneficial for converting food into energy and maintaining healthy skin. It is often included in supplements for its role in cellular energy production.
Risks
High doses may cause flushing or liver issues.
Benefits
Supports energy metabolism and skin health.
Coenzyme Q10Good
Coenzyme Q10 is an antioxidant that supports cellular energy production and cardiovascular health. It is beneficial for maintaining heart health and reducing oxidative stress. It is often used in supplements for its potential to improve energy levels and heart function.
Benefits
Supports heart health and cellular energy production.
Turmeric ExtractGood
Turmeric extract contains curcumin, which has anti-inflammatory and antioxidant properties. It is beneficial for reducing inflammation and supporting joint health. It is often used in supplements for its potential to improve overall health and well-being.
Risks
High doses may cause gastrointestinal issues or interact with medications.
Benefits
Reduces inflammation and supports joint health.
Calcium D-PantothenateGood
Calcium D-Pantothenate is a form of Vitamin B5 that supports energy metabolism and the synthesis of coenzyme A. It is beneficial for converting food into energy and maintaining healthy skin and hair. It is often included in supplements for its role in energy production.
Benefits
Supports energy metabolism and healthy skin and hair.
CholecalciferolGood
Cholecalciferol, also known as Vitamin D3, supports bone health and immune function. It is beneficial for calcium absorption and maintaining healthy bones. It is often included in supplements for its role in supporting overall health.
Risks
Excessive intake may lead to hypercalcemia or kidney issues.
Benefits
Supports bone health and immune function.
Pyridoxine HClGood
Pyridoxine HCl is a form of Vitamin B6 that supports brain health and energy metabolism. It is beneficial for neurotransmitter synthesis and maintaining healthy brain function. It is often included in supplements for its role in supporting cognitive health.
Risks
High doses may cause nerve damage or sensory neuropathy.
Benefits
Supports brain health and energy metabolism.
RiboflavinGood
Riboflavin, also known as Vitamin B2, supports energy production and antioxidant function. It is beneficial for converting food into energy and maintaining healthy skin and eyes. It is often included in supplements for its role in cellular energy production.
Benefits
Supports energy production and antioxidant function.
Thiamine MononitrateGood
Thiamine mononitrate is a form of Vitamin B1 that supports energy metabolism and nerve function. It is beneficial for converting carbohydrates into energy and maintaining healthy nerve function. It is often included in supplements for its role in supporting overall health.
Benefits
Supports energy metabolism and nerve function.
MethylcobalaminGood
Methylcobalamin is a form of Vitamin B12 that supports nerve health and energy production. It is beneficial for maintaining healthy nerve cells and producing DNA. It is often included in supplements for its role in supporting cognitive health and energy levels.
Benefits
Supports nerve health and energy production.
BiotinGood
Biotin, also known as Vitamin B7, supports hair, skin, and nail health. It is beneficial for converting food into energy and maintaining healthy hair and nails. It is often included in supplements for its role in supporting beauty and wellness.
Benefits
Supports hair, skin, and nail health.
MethylfolateGood
Methylfolate is a bioactive form of folate that supports DNA synthesis and cell division. It is beneficial for maintaining healthy brain function and reducing the risk of neural tube defects during pregnancy. It is often included in supplements for its role in supporting overall health.
Benefits
Supports DNA synthesis and cell division.
Filtered WaterNeutral
Filtered water is used as a base for the beverage, providing hydration without any additional calories or nutrients. It is a neutral ingredient with no significant health impacts. The filtration process ensures the removal of impurities.
See more about Filtered Water →Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is generally recognized as safe and is naturally found in citrus fruits. It can help improve the shelf life of products.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Benefits
Acts as a natural preservative and flavor enhancer.
L-Malic AcidNeutral
L-Malic acid is a naturally occurring compound in fruits that is used to enhance flavor and acidity in foods and beverages. It is generally recognized as safe and contributes to the tartness of products. It is often used in combination with other acids for flavor balance.
Risks
Excessive consumption may cause gastrointestinal discomfort.
Benefits
Enhances flavor and acidity in food products.
Gum ArabicNeutral
Gum arabic is a natural gum made from the sap of acacia trees, used as a stabilizer and thickening agent. It is considered safe and is often used in small amounts in food products. It can help improve the texture and stability of beverages.
Benefits
Improves texture and stability of food products.
Organic Stevia Leaf ExtractNeutral
Organic stevia leaf extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not significantly impact blood sugar levels. It is often used as a sugar substitute in beverages and foods.
Benefits
Provides sweetness without calories or impacting blood sugar levels.
Organic Agave NectarBad
Organic agave nectar is a natural sweetener with a high fructose content, which can negatively impact metabolic health. Despite being organic, its high fructose level can contribute to insulin resistance and liver issues. It is often used as a healthier alternative to sugar, but its health benefits are limited.
Risks
High fructose content may lead to metabolic issues and liver stress when consumed in excess.
Benefits
Provides a natural sweetness with a lower glycemic index than regular sugar.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They lack transparency, making it difficult to assess their health impact. The processing methods and potential additives used in natural flavors can be concerning.
Risks
Lack of transparency and potential for containing additives or allergens.
Processing
Ultra-Processed Foods
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