At a glance
Summary
This energy drink contains beneficial ingredients like N-acetyl-L-tyrosine, Alpha-GPC, and bioactive forms of vitamins B6 and B12, which support cognitive function and energy. However, it includes artificial sweeteners such as acesulfame potassium and sucralose, as well as preservatives like potassium sorbate and edetate calcium disodium, which are synthetic additives. The drink is ultra-processed, which impacts its overall health rating despite the presence of functional ingredients.
Key ingredients 13
N-acetyl-L-tyrosineGood
N-acetyl-L-tyrosine is a modified form of the amino acid tyrosine, which may enhance cognitive performance under stress. It is more soluble and bioavailable than regular tyrosine. This ingredient is often used in supplements for its potential to support mental alertness.
Risks
Excessive intake may lead to gastrointestinal discomfort or headaches.
Benefits
May improve focus and cognitive function, especially in stressful situations.
Alpha-GPC 50%Good
Alpha-GPC is a choline compound that may support cognitive function and mental clarity. It is often used in nootropic supplements for its potential to enhance memory and learning. The 50% concentration indicates a standardized form for better efficacy.
Risks
High doses may cause side effects such as headaches or dizziness.
Benefits
Supports brain health and cognitive performance.
Pyridoxal 5'-Phosphate (Vitamin B6)Good
Pyridoxal 5'-phosphate is the active form of Vitamin B6, essential for protein metabolism and cognitive development. It is more bioavailable than other forms of Vitamin B6. This vitamin plays a crucial role in neurotransmitter synthesis.
Benefits
Supports brain health and energy metabolism.
MethylcobalaminGood
Methylcobalamin is a bioactive form of Vitamin B12, important for nerve function and red blood cell production. It is preferred over other forms for its superior absorption and retention in the body. This vitamin is crucial for maintaining healthy nerve cells.
Benefits
Supports nerve health and energy production.
Huperzine A (Huperzia Serrata) Whole Herb ExtractGood
Huperzine A is a compound extracted from the Huperzia Serrata plant, known for its potential cognitive-enhancing effects. It may improve memory and protect against cognitive decline. This ingredient is often used in nootropic supplements.
Risks
May cause side effects such as nausea or gastrointestinal discomfort in sensitive individuals.
Benefits
May enhance memory and cognitive function.
Vitamins C (Ascorbic Acid)Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. This vitamin is widely recognized for its health benefits.
Benefits
Boosts immune function and acts as an antioxidant.
Carbonated Filtered WaterNeutral
Carbonated filtered water is a neutral ingredient that serves as the base for the beverage. It provides hydration without any additional calories or nutrients. There are no significant health impacts associated with its consumption.
L-malic AcidNeutral
L-malic acid is a naturally occurring compound found in fruits and is used to enhance flavor. It is generally recognized as safe and contributes to the tart taste of the beverage. It does not provide significant nutritional benefits.
Caffeine AnhydrousNeutral
Caffeine anhydrous is a dehydrated form of caffeine that provides a quick energy boost. It is widely used in energy drinks for its stimulant effects. While effective for increasing alertness, it should be consumed in moderation.
Risks
Excessive consumption can lead to jitteriness, insomnia, or increased heart rate.
Benefits
Enhances alertness and reduces fatigue.
Potassium SorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. While generally recognized as safe, it is a synthetic additive. Some individuals may experience allergic reactions or sensitivities.
Risks
Potential for allergic reactions or sensitivities in some individuals.
Edetate Calcium DisodiumBad
Edetate calcium disodium is a chelating agent used to bind metals and prevent discoloration. It is a synthetic additive with no nutritional value. Prolonged exposure may lead to mineral imbalances.
Risks
May cause mineral imbalances with excessive consumption.
Acesulfame PotassiumBad
Acesulfame potassium is an artificial sweetener used to provide sweetness without calories. It is often used in combination with other sweeteners to enhance flavor. Concerns exist regarding its long-term health effects.
Risks
Potential concerns about long-term health effects and metabolic impact.
SucraloseBad
Sucralose is an artificial sweetener that provides sweetness without calories. It is widely used in diet products but has been linked to potential negative effects on gut health. Some studies suggest it may alter gut microbiota.
Risks
May negatively impact gut health and alter gut microbiota.
Processing
Ultra-Processed Foods
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