Clean Cause, Organic Yerba Mate Lemonade And Tea, 15.5 Oz (Case Of 12)
Summary
This product is ultra-processed, which limits its potential score despite having some beneficial ingredients like organic brewed yerba mate and organic green tea extract. The presence of organic cane sugar contributes to a high sugar content, which is a concern for health when consumed in excess. The clean label with minimal additives is a positive aspect, but the overall processing level and sugar content prevent a higher rating.
At a glance
Key ingredients 7
Purified WaterNeutral
Purified water is a neutral ingredient that serves as the base for the beverage. It is processed to remove impurities and contaminants, ensuring safety and quality. No significant health risks or benefits are associated with purified water.
See more about Purified Water →Organic Brewed Yerba MateGood
Organic brewed yerba mate is considered beneficial due to its antioxidant properties and natural caffeine content. The organic certification ensures minimal pesticide use and higher quality. It may enhance alertness and provide a natural energy boost.
Risks
Excessive consumption may lead to caffeine-related side effects such as insomnia or jitteriness.
Benefits
Rich in antioxidants and naturally occurring caffeine, which can improve mental focus and energy levels.
Organic Cane SugarBad
Organic cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. Despite being organic, it still poses risks of increasing blood sugar levels and contributing to obesity if consumed in excess. The organic label indicates fewer chemicals used in cultivation, but it does not mitigate the health risks associated with high sugar consumption.
Risks
High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Benefits
Provides quick energy, but no significant nutritional benefits beyond caloric content.
Organic Natural FlavorNeutral
Organic natural flavor is used to enhance the taste of the beverage without adding artificial substances. The organic certification suggests a cleaner production process, but the exact composition is often undisclosed, leading to uncertainty about its health impact. It is generally considered neutral due to lack of specific health benefits or risks.
See more about Organic Natural Flavor →Citric AcidNeutral
Citric acid is a common food additive used to enhance flavor and preserve freshness. It is naturally found in citrus fruits and is generally recognized as safe. While it can cause dental erosion if consumed in large amounts, it is typically harmless in moderate quantities.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic Lemon ExtractGood
Organic lemon extract provides natural flavor and potential health benefits due to its vitamin C content and antioxidant properties. The organic certification ensures minimal pesticide use, enhancing its quality. It can support immune function and add a refreshing taste to the beverage.
Benefits
Contains antioxidants and vitamin C, which can support immune health and provide a refreshing flavor.
Organic Green Tea ExtractGood
Organic green tea extract is beneficial due to its high antioxidant content and natural caffeine, which can improve mental alertness. The organic certification indicates fewer chemicals used in its production, enhancing its health profile. It may support metabolism and provide a natural energy boost.
Risks
Excessive caffeine intake may cause side effects such as insomnia or increased heart rate.
Benefits
Rich in antioxidants and natural caffeine, supporting metabolism and mental alertness.
Processing
Ultra-Processed Foods
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