BODi Plant Based Shakeology
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This plant-based protein powder contains organic cane sugar and natural flavors, which contribute to its sweetness and taste but also raise concerns due to their potential health impacts and lack of transparency. The presence of xanthan gum and stevia leaf extract as additives is typical for such products, but the overall formulation is more processed compared to cleaner protein powders. While it offers a high protein content, the inclusion of multiple additives and the use of natural flavors slightly detract from its overall healthiness.
Key ingredients 6
Himalayan Pink SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals that may offer additional nutritional benefits compared to regular table salt.
Mixed TocopherolsGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Acts as an antioxidant, protecting cells from damage and extending shelf life of products.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced by fermenting sugars with a specific strain of bacteria. Generally recognized as safe, but excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and consistency of food products.
Stevia Leaf ExtractNeutral
Stevia leaf extract is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is considered safe and does not raise blood sugar levels. It is a popular alternative to artificial sweeteners.
Benefits
Provides sweetness without calories, making it suitable for weight management and diabetic diets.
Organic Cane SugarBad
Organic cane sugar is a natural sweetener but contributes to high sugar content in the diet. It is minimally processed compared to refined sugars, retaining some molasses content. However, excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy and is less processed than refined white sugar.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact.
Risks
Potential for undisclosed allergens or additives that may cause adverse reactions.
Benefits
Enhances the flavor profile of products without adding calories.
Processing
Ultra-Processed Foods
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