At a glance
Summary
This protein powder features a blend of high-quality proteins such as whey protein concentrate, whey protein isolate, micellar casein, and egg white protein, which are beneficial for muscle growth and recovery. It includes natural sweeteners like allulose and monk fruit extract, avoiding artificial sweeteners and dyes. However, the presence of natural flavors and multiple gums as additives slightly detracts from its overall formulation quality, though these are common in flavored protein powders.
Key ingredients 18
Whey Protein IsolateVery Good
Whey protein isolate is a highly refined protein with minimal lactose and fat. It provides a concentrated source of protein ideal for muscle repair and growth. Its high bioavailability makes it an excellent choice for post-workout recovery.
Benefits
Highly bioavailable protein source that aids in muscle repair and growth.
Whey Protein ConcentrateGood
Whey protein concentrate is a high-quality protein source rich in essential amino acids. It is minimally processed and supports muscle growth and recovery. Compared to plant-based proteins, it offers a superior amino acid profile.
Benefits
Supports muscle growth and recovery due to its rich amino acid profile.
Micellar CaseinGood
Micellar casein is a slow-digesting protein that provides a sustained release of amino acids. It is beneficial for muscle maintenance and recovery during periods of fasting, such as overnight. Its slow absorption rate makes it ideal for prolonged protein supply.
Benefits
Provides a sustained release of amino acids, supporting muscle maintenance.
Egg White ProteinGood
Egg white protein is a complete protein source with a high biological value. It is low in fat and carbohydrates, making it a lean protein option. It supports muscle growth and repair with its rich amino acid content.
Benefits
Complete protein source that supports muscle growth and repair.
Monk Fruit ExtractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Zero-calorie natural sweetener derived from monk fruit.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake can contribute to high blood pressure.
Benefits
Contains trace minerals and enhances flavor.
L. AcidophilusGood
L. acidophilus is a probiotic that supports gut health and digestion. It is beneficial for maintaining a healthy balance of gut bacteria. Regular consumption can improve digestive health and boost the immune system.
Benefits
Supports gut health and boosts the immune system.
ProhydroxyGood
Prohydroxy is a blend of digestive enzymes that aid in nutrient absorption. It includes amylase, lactase, lipase, and protease, which help break down carbohydrates, lactose, fats, and proteins. This can enhance digestion and nutrient uptake.
Benefits
Enhances digestion and nutrient absorption.
AlluloseNeutral
Allulose is a low-calorie sweetener that does not significantly impact blood sugar levels. It is considered safe for consumption and is often used as a sugar substitute. However, it may cause digestive discomfort in some individuals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Low-calorie sweetener that does not significantly impact blood sugar levels.
Reb-MNeutral
Reb-M is a steviol glycoside derived from stevia, used as a natural sweetener. It provides sweetness without calories and is generally recognized as safe. It is a popular alternative to artificial sweeteners.
Benefits
Natural sweetener providing sweetness without calories.
Guar GumNeutral
Guar gum is a thickening agent used to improve texture and consistency. It is derived from guar beans and is generally recognized as safe. It may cause digestive issues in sensitive individuals.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and consistency in food products.
AcaciaNeutral
Acacia, also known as gum arabic, is a natural emulsifier and stabilizer. It is derived from the sap of acacia trees and is considered safe for consumption. It is used to improve the texture and stability of products.
Benefits
Natural emulsifier that improves texture and stability.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It can cause digestive discomfort in large amounts.
Risks
May cause digestive discomfort in large amounts.
Benefits
Used as a thickener and stabilizer in food products.
Potassium ChlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content. It provides potassium, an essential mineral for heart and muscle function. However, excessive intake can lead to hyperkalemia.
Risks
Excessive intake can lead to hyperkalemia.
Benefits
Provides potassium, essential for heart and muscle function.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to add acidity and improve shelf life. It is generally recognized as safe but may cause irritation in sensitive individuals.
Risks
May cause irritation in sensitive individuals.
Benefits
Natural preservative and flavor enhancer.
Vegetable JuiceNeutral
Vegetable juice is used for natural coloring in food products. It provides a natural alternative to artificial dyes. However, it does not contribute significant nutritional value.
Benefits
Provides natural coloring without artificial dyes.
Natural FlavorsBad
Natural flavors are often used to enhance taste but lack transparency in their composition. They can contain a variety of chemical compounds, which may not always be disclosed. This lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed compounds.
Sunflower LecithinBad
Sunflower lecithin is used as an emulsifier but is considered less harmful than seed oils. It is derived from sunflower seeds and is used to improve texture and mixability. However, it is still a processed ingredient with limited nutritional benefits.
Risks
Processed ingredient with limited nutritional benefits.
Benefits
Improves texture and mixability in food products.
Processing
Ultra-Processed Foods
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