Pasta Shells
Summary
This pasta is made primarily from durum wheat semolina, which is a minimally processed ingredient, contributing to its high score. However, the presence of soy, which can be genetically modified and contain phytoestrogens, slightly impacts the overall rating. The product remains largely unprocessed with a clean ingredient list, making it a healthy choice within its category.
At a glance
Key ingredients 3
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, commonly used in pasta. It is minimally processed and retains some nutrients found in whole wheat. However, it lacks the fiber and micronutrient density of whole grain alternatives.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides a source of carbohydrates and protein, essential for energy and muscle maintenance.
WheatNeutral
Wheat is a staple grain that provides carbohydrates and some protein. It is a primary ingredient in many food products, including pasta. While it is a basic food source, it lacks the nutrient density of whole grains.
Risks
Can trigger allergic reactions in individuals with wheat allergies or celiac disease.
Benefits
Offers a source of energy through carbohydrates and contains some protein.
SoyBad
Soy is a legume that can be a source of protein and other nutrients. However, it may contain phytoestrogens that can affect hormone balance in some individuals. Additionally, soy is often genetically modified, raising concerns about its environmental and health impacts.
Risks
Potential allergen and may interfere with hormone levels due to phytoestrogens.
Benefits
Provides plant-based protein and contains essential amino acids.
Processing
Unprocessed or Minimally Processed Foods
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