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Trader Joe's Autumnal Harvest Pasta Sauce

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Common questions

Is Trader Joe's Autumnal Harvest Pasta Sauce healthy?

Trader Joe's Autumnal Harvest Pasta Sauce scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains a variety of nutrient-dense purees such as tomato, pumpkin, butternut squash, and carrot, which are minimally processed and provide essential vitamins and antioxidants.

How processed is Trader Joe's Autumnal Harvest Pasta Sauce?

Trader Joe's Autumnal Harvest Pasta Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe's Autumnal Harvest Pasta Sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato Puree, Pumpkin Puree, Butternut Squash Puree count in its favor; Cane Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Autumnal Harvest Pasta Sauce

Trader Joe's
80 Good

Analysis updated August 2026 · How Scout scores

$11.97 · 10 oz · $1.20 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Trader Joe's
Category Pasta
Summary

This pasta sauce contains a variety of nutrient-dense purees such as tomato, pumpkin, butternut squash, and carrot, which are minimally processed and provide essential vitamins and antioxidants. However, the presence of cane sugar, a refined sweetener, introduces a concern due to its high glycemic index and potential health impacts when consumed in excess. The product is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 7

Tomato Puree
Good

Tomato puree is rich in antioxidants and vitamins, making it a nutritious base for the sauce.

See more about Tomato Puree →
Pumpkin Puree
Good

Pumpkin puree provides vitamins and fiber, contributing to a healthy diet and flavor variety.

Butternut Squash Puree
Good

Butternut squash puree is a good source of vitamins A and C, supporting immune health.

Heavy Cream
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Heavy Cream →
Carrot Puree
Good

Carrot puree provides beta-carotene and fiber, supporting eye health and digestion.

Butter
Good

Butter adds flavor and richness, and contains some beneficial fatty acids when used in moderation.

See more about Butter →
Cane Sugar
Bad

Cane sugar contributes to added calories and can impact blood sugar levels if consumed excessively.

See more about Cane Sugar →

Processing

Group 3 · Processed

Processed Foods

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