Tomato & Basil Pasta Sauce Gluten Free

Crushed tomatoes are a minimally processed source of vitamins and antioxidants. They provide lycopene, which is linked to reduced risk of chronic diseases. The processing retains most of the nutritional benefits of fresh tomatoes.

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending and distributing other ingredients evenly.

Concentrated crushed tomatoes provide a more intense flavor and higher nutrient density. They are a good source of lycopene and other antioxidants. The concentration process enhances the tomato flavor without significant nutrient loss.

Tomatoes are a whole food rich in vitamins, minerals, and antioxidants. They are particularly high in lycopene, which has been associated with various health benefits. Fresh tomatoes contribute to the sauce's nutritional profile.

Tomato juice adds flavor and nutrients, including vitamins and antioxidants. It is a natural source of lycopene and vitamin C. The juice helps in maintaining the sauce's consistency and flavor profile.

Basil is a herb known for its aromatic properties and health benefits. It contains essential oils and antioxidants that may support immune function. Fresh basil enhances the flavor and nutritional value of the sauce.

Extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.

Onions add flavor and nutrients, including vitamins and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions contribute to the sauce's depth of flavor and nutritional profile.

Sugar is added to balance acidity but provides empty calories. Excessive sugar intake is linked to various health issues, including obesity and diabetes. It should be consumed in moderation to avoid negative health impacts.

Dehydrated garlic adds flavor and has health benefits similar to fresh garlic. It contains allicin, which may support cardiovascular health. Dehydration preserves its beneficial compounds while extending shelf life.

Spices enhance flavor and may offer various health benefits. They contain antioxidants and compounds that can support digestion and reduce inflammation. The specific blend can vary, contributing to the sauce's unique taste.

Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the sauce's acidity and freshness.

Crushed red pepper adds heat and flavor, containing capsaicin, which may boost metabolism. It provides antioxidants and can enhance the sauce's flavor profile. The spice level can vary, adding a unique kick to the sauce.