H-E-B Tomato & Basil Pasta Sauce Gluten Free
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta sauce contains high-quality ingredients such as crushed tomatoes, extra virgin olive oil, and basil, which provide beneficial nutrients and antioxidants. The presence of refined sugar is a minor concern, but it is balanced by the overall clean ingredient list and minimal additives. The sauce is moderately processed, which limits its score, but the use of wholesome ingredients supports a positive rating.
Key ingredients 14
Crushed tomatoesVery Good
Crushed tomatoes are a rich source of vitamins A and C and provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene is linked to reduced risk of heart disease and cancer.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce inflammation.
TomatoesVery Good
Tomatoes are a nutrient-dense food rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to various health benefits. Fresh tomatoes contribute to heart health and cancer prevention.
Benefits
Rich in essential nutrients and antioxidants that support overall health.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Concentrated crushed tomatoesGood
Concentrated crushed tomatoes provide a more intense flavor and higher nutrient density. They are a good source of vitamins and antioxidants. The concentration process enhances the lycopene content.
Benefits
Provides enhanced flavor and increased antioxidant content compared to regular tomatoes.
Tomato juiceGood
Tomato juice is a good source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of its nutritional benefits. It contributes to the sauce's flavor and nutritional profile.
Benefits
Provides vitamins and antioxidants that support heart health and reduce inflammation.
BasilGood
Basil is an herb that adds flavor and contains essential oils with anti-inflammatory properties. It is rich in antioxidants and vitamins A, K, and C. Basil enhances the flavor profile and provides health benefits.
Benefits
Contains antioxidants and essential oils that may support immune function and reduce inflammation.
OnionGood
Onions are a source of vitamins, minerals, and antioxidants. They add flavor and have anti-inflammatory properties. Onions may support heart health and improve immune function.
Benefits
Provides antioxidants and nutrients that support overall health and may reduce inflammation.
Dehydrated garlicGood
Dehydrated garlic retains most of the health benefits of fresh garlic, including antioxidant and anti-inflammatory properties. It adds flavor and may support heart health. Dehydration preserves its beneficial compounds.
Benefits
Contains antioxidants and compounds that may support cardiovascular health and reduce inflammation.
SpicesGood
Spices add flavor and may contain beneficial compounds like antioxidants. They enhance the taste profile without adding calories. Different spices offer various health benefits depending on their type.
Benefits
May provide antioxidants and enhance the flavor of the sauce.
Crushed red pepperGood
Crushed red pepper adds heat and flavor and contains capsaicin, which has anti-inflammatory properties. It can boost metabolism and enhance the sauce's taste. Capsaicin may offer health benefits like pain relief.
Benefits
Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Citric acidNeutral
Citric acid is used as a preservative and to add acidity. It is a naturally occurring compound found in citrus fruits. It helps maintain the sauce's freshness and flavor.
See more about Citric acid →SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. It is a processed ingredient with potential negative health impacts.
Risks
Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Processing
Processed Foods
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