H-E-B Tomato & Basil Pasta Sauce Gluten Free

Common questions

Is H-E-B Tomato & Basil Pasta Sauce Gluten Free healthy?

H-E-B Tomato & Basil Pasta Sauce Gluten Free scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pasta sauce contains high-quality ingredients such as crushed tomatoes, extra virgin olive oil, and basil, which provide beneficial nutrients and antioxidants.

How processed is H-E-B Tomato & Basil Pasta Sauce Gluten Free?

H-E-B Tomato & Basil Pasta Sauce Gluten Free is NOVA Group 3: Processed Foods.

Which ingredients drive H-E-B Tomato & Basil Pasta Sauce Gluten Free's score?

In Scout's ingredient-by-ingredient analysis, Crushed tomatoes, Concentrated crushed tomatoes, Tomatoes count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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H-E-B Tomato & Basil Pasta Sauce Gluten Free

H-E-B
80 Good

Analysis updated August 2026 · How Scout scores

$6.97 · 25 oz · $6.97 / count
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by H-E-B
Category Pasta
Summary

This pasta sauce contains high-quality ingredients such as crushed tomatoes, extra virgin olive oil, and basil, which provide beneficial nutrients and antioxidants. The presence of refined sugar is a minor concern, but it is balanced by the overall clean ingredient list and minimal additives. The sauce is moderately processed, which limits its score, but the use of wholesome ingredients supports a positive rating.

Key ingredients 14

Crushed tomatoes
Very Good

Crushed tomatoes are a rich source of vitamins A and C and provide antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Lycopene is linked to reduced risk of heart disease and cancer.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce inflammation.

Tomatoes
Very Good

Tomatoes are a nutrient-dense food rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to various health benefits. Fresh tomatoes contribute to heart health and cancer prevention.

Benefits

Rich in essential nutrients and antioxidants that support overall health.

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Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Concentrated crushed tomatoes
Good

Concentrated crushed tomatoes provide a more intense flavor and higher nutrient density. They are a good source of vitamins and antioxidants. The concentration process enhances the lycopene content.

Benefits

Provides enhanced flavor and increased antioxidant content compared to regular tomatoes.

Tomato juice
Good

Tomato juice is a good source of vitamins and antioxidants, particularly lycopene. It is minimally processed, retaining most of its nutritional benefits. It contributes to the sauce's flavor and nutritional profile.

Benefits

Provides vitamins and antioxidants that support heart health and reduce inflammation.

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Basil
Good

Basil is an herb that adds flavor and contains essential oils with anti-inflammatory properties. It is rich in antioxidants and vitamins A, K, and C. Basil enhances the flavor profile and provides health benefits.

Benefits

Contains antioxidants and essential oils that may support immune function and reduce inflammation.

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Onion
Good

Onions are a source of vitamins, minerals, and antioxidants. They add flavor and have anti-inflammatory properties. Onions may support heart health and improve immune function.

Benefits

Provides antioxidants and nutrients that support overall health and may reduce inflammation.

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Dehydrated garlic
Good

Dehydrated garlic retains most of the health benefits of fresh garlic, including antioxidant and anti-inflammatory properties. It adds flavor and may support heart health. Dehydration preserves its beneficial compounds.

Benefits

Contains antioxidants and compounds that may support cardiovascular health and reduce inflammation.

Spices
Good

Spices add flavor and may contain beneficial compounds like antioxidants. They enhance the taste profile without adding calories. Different spices offer various health benefits depending on their type.

Benefits

May provide antioxidants and enhance the flavor of the sauce.

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Crushed red pepper
Good

Crushed red pepper adds heat and flavor and contains capsaicin, which has anti-inflammatory properties. It can boost metabolism and enhance the sauce's taste. Capsaicin may offer health benefits like pain relief.

Benefits

Contains capsaicin, which may support metabolism and provide anti-inflammatory benefits.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps in blending the ingredients smoothly.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient with no significant nutritional benefits. Excessive consumption can lead to health issues like hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity. It is a naturally occurring compound found in citrus fruits. It helps maintain the sauce's freshness and flavor.

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Sugar
Bad

Refined sugar is added for sweetness but offers no nutritional benefits. It can contribute to weight gain and metabolic issues when consumed in excess. It is a processed ingredient with potential negative health impacts.

Risks

Excessive sugar intake is linked to obesity, diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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