At a glance
Summary
This pasta is made primarily from durum semolina, which is a high-quality wheat ingredient. It includes added vitamins and minerals such as niacin, iron, and folic acid, which enhance its nutritional profile. Although it is a processed food, the ingredient list is relatively short and free from harmful additives, allowing it to score well within its category.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health as part of the B-vitamin complex.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Contributes to energy metabolism and overall health as part of the B-vitamin complex.
Durum semolinaNeutral
Durum semolina is a coarse wheat flour used in pasta making. It is a refined grain, which means it has been processed to remove the bran and germ, reducing its fiber content. While it provides carbohydrates and some protein, it lacks the nutritional benefits of whole grains.
Risks
May contribute to blood sugar spikes due to its refined nature and high carbohydrate content.
Benefits
Provides a source of energy and some protein, making it a staple in many diets.
Ferrous sulfateNeutral
Ferrous sulfate is an iron supplement used to fortify foods. It helps prevent iron deficiency anemia by increasing iron intake. The fortification process compensates for potential nutrient losses during processing.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport in the blood and preventing anemia.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to enrich foods. It plays a crucial role in energy metabolism and nerve function. Enrichment helps restore thiamin levels lost during grain processing.
Benefits
Supports energy production and nerve health as part of the B-vitamin complex.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods. It is crucial for DNA synthesis and cell division. Fortification helps prevent folate deficiency, especially important during pregnancy.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports cell growth and division, and is particularly important for pregnant women to prevent neural tube defects.
WheatNeutral
Wheat is the primary grain used in pasta production. It provides carbohydrates and some protein but is refined in this form, reducing its fiber content. While it is a staple food, it lacks the nutritional benefits of whole grains.
Risks
May cause allergic reactions or gluten intolerance in sensitive individuals.
Benefits
Provides energy and some protein, making it a common dietary staple.
Processing
Processed Foods
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