De Cecco Lasagne No. 1 1 lb

De Cecco
80 Good
$9.72 · 16 oz
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Summary

This pasta is made primarily from durum wheat semolina, which is a high-quality ingredient for pasta products. It is minimally processed and contains only one additive, ferrous lactate, which is used for iron fortification. The presence of this additive slightly affects the score, but overall, the product maintains a clean label with no harmful oils or artificial ingredients.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Category Pasta

Key ingredients 7

Durum wheat semolina
Neutral

Durum wheat semolina is a refined grain product commonly used in pasta. It provides a good source of carbohydrates and some protein. However, it lacks the fiber and nutrients found in whole grains.

Risks

May cause allergic reactions in individuals with wheat allergies or gluten intolerance.

Benefits

Provides a source of energy and some protein, which can be beneficial in a balanced diet.

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Niacin
Neutral

Niacin, also known as vitamin B3, is an essential nutrient that supports metabolism and energy production. It is often added to enriched flour products to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a varied diet.

Benefits

Supports energy metabolism and is essential for maintaining healthy skin and nerves.

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Ferrous lactate
Neutral

Ferrous lactate is an iron supplement used to fortify foods and prevent iron deficiency. It is a bioavailable form of iron that can help maintain healthy blood levels. However, excessive intake can lead to iron overload.

Risks

Excessive consumption may lead to iron overload, which can cause health issues such as liver damage.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It plays a crucial role in energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a varied diet.

Benefits

Essential for energy metabolism and proper nerve function.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is an essential nutrient that supports energy production and cellular function. It is often added to enriched flour products to replace nutrients lost during processing. While beneficial, it is typically consumed in adequate amounts through a varied diet.

Benefits

Supports energy production and is essential for maintaining healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods and prevent neural tube defects during pregnancy. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.

Risks

Excessive intake can mask vitamin B12 deficiency, potentially leading to neurological damage.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.

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E585
Bad

E585, or ferrous lactate, is used as an iron fortification agent in foods. While it helps prevent iron deficiency, it is considered an additive and may not be necessary in a balanced diet. Overconsumption can lead to iron overload and associated health risks.

Risks

Overconsumption may lead to iron overload, which can cause health issues such as liver damage.

Benefits

Helps prevent iron deficiency anemia and supports oxygen transport in the blood.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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