At a glance
Summary
This product is made primarily from durum wheat semolina and flour, which are minimally processed ingredients. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile. The product's simple ingredient list and minimal processing contribute to its high rating.
Key ingredients 7
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and contributes to maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Plays a role in energy production and maintaining healthy skin and eyes.
Durum wheat semolinaNeutral
Durum wheat semolina is a coarse flour made from durum wheat, high in protein and gluten. It is minimally processed and provides a good texture for pasta products. However, it lacks significant micronutrient diversity compared to whole grains.
Risks
Contains gluten, which may cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and energy, making it suitable for pasta production.
Durum wheat flourNeutral
Durum wheat flour is finely ground from durum wheat and is used for its high protein content. It is a staple in pasta making due to its strong gluten network. However, it is not as nutrient-dense as whole grain flours.
Risks
Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.
Benefits
Offers a high protein content that contributes to the structure and texture of pasta.
Iron (ferrous sulfate)Neutral
Iron is an essential mineral added to fortify the product, helping to prevent iron deficiency anemia. Ferrous sulfate is a common form used in food fortification. However, it may cause gastrointestinal discomfort in some individuals.
Risks
Excessive intake can lead to gastrointestinal issues such as constipation or nausea.
Benefits
Essential for oxygen transport in the blood and preventing iron deficiency anemia.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is crucial for carbohydrate metabolism and nerve function. The fortification helps prevent deficiencies but does not provide additional health benefits beyond basic needs.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, important for DNA synthesis and cell division. It is particularly beneficial for pregnant women to prevent neural tube defects. However, excessive intake from supplements can mask vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play