Rosa alfredo
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains several beneficial ingredients such as tomato paste, cream, and various cheeses, which provide essential nutrients and enhance flavor. However, it is a processed food with ingredients like modified corn starch and lactic acid, which slightly detract from its overall healthiness. The processing level limits its score, but the absence of harmful additives and the presence of high-quality ingredients contribute positively to its rating.
Key ingredients 10
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains much of the nutritional value of fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
CreamGood
Cream is a dairy product that provides a rich source of fats and fat-soluble vitamins. It is less processed compared to other dairy alternatives and can enhance the flavor and texture of dishes. The fats in cream can aid in the absorption of fat-soluble vitamins.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the absorption of nutrients in meals.
Ricotta cheeseGood
Ricotta cheese is a fresh cheese that is high in protein and calcium. It is made from whey, a byproduct of cheese production, and is less processed than many other cheeses. Its protein content supports muscle health and repair.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
High in protein and calcium, supporting bone health and muscle maintenance.
MilkGood
Milk is a nutrient-rich liquid that provides calcium, vitamin D, and protein. It is a staple in many diets and supports bone health. The nutrients in milk are essential for growth and development.
Risks
May cause allergic reactions or digestive issues in lactose-intolerant individuals.
Benefits
Rich in calcium and vitamin D, supporting bone health and development.
Parmigiano Reggiano cheeseGood
Parmigiano Reggiano is a hard, aged cheese known for its rich flavor and high calcium content. It is made from raw cow's milk and aged for at least 12 months, enhancing its nutritional profile. The aging process increases its digestibility and flavor complexity.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
High in calcium and protein, supporting bone health and providing essential nutrients.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
See more about Water →WheyNeutral
Liquid whey as a minor dairy ingredient — benign.
Risks
May cause digestive issues for those with lactose intolerance or milk allergies.
Benefits
Excellent source of protein that supports muscle growth and repair.
Lactic acidNeutral
Lactic acid is a naturally occurring acid used as a preservative and flavoring agent. It is produced through fermentation and is generally recognized as safe. It helps maintain the acidity and flavor of food products.
See more about Lactic acid →Modified corn starchNeutral
Modified corn starch is used as a thickening agent in food products. It is derived from corn and undergoes processing to enhance its properties. It provides texture without significant nutritional value.
See more about Modified corn starch →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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