Plant protein shake
Summary
The plant protein shake contains beneficial ingredients like pea protein and a superfoods blend, which provide essential nutrients and antioxidants. However, it is penalized for containing high oleic sunflower oil, a seed oil with potential health concerns, and natural flavors, which are often highly processed and lack transparency. The product's high processing level further limits its score, despite its good nutritional profile.
At a glance
Key ingredients 14
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It provides hydration but does not contribute any significant nutritional value. The filtration process ensures the removal of impurities and contaminants.
See more about Filtered Water →Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is minimally processed and suitable for those with dietary restrictions such as lactose intolerance or gluten sensitivity. Pea protein is also known for its digestibility and muscle-building properties.
Benefits
Provides a high-quality protein source that supports muscle growth and repair.
Pumpkin Seed ProteinGood
Pumpkin seed protein is a nutrient-dense plant protein that contains essential fatty acids and minerals. It is derived from pumpkin seeds, which are known for their antioxidant properties. This protein is beneficial for heart health and provides a rich source of magnesium and zinc.
Benefits
Rich in antioxidants and essential minerals, supporting overall health and wellness.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources but can be highly processed. They often lack transparency regarding their specific composition. The use of natural flavors can mask the true quality of the product's ingredients.
Risks
Potential for undisclosed allergens and lack of transparency in ingredient sourcing.
High Oleic Sunflower OilVery Bad
High oleic sunflower oil is a seed oil high in monounsaturated fats but still considered very bad due to its omega-6 content. The processing methods can lead to oxidation and loss of nutrients. Despite being high in oleic acid, it is still a seed oil with potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Alkalized CocoaNeutral
Alkalized cocoa is cocoa powder treated to reduce acidity, enhancing flavor and solubility. The alkalization process can reduce the antioxidant content compared to natural cocoa. It provides a rich chocolate flavor but with reduced nutritional benefits.
Benefits
Provides a rich chocolate flavor with some antioxidant properties.
Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier derived from sunflower seeds, used to stabilize and blend ingredients. It is a natural alternative to soy lecithin and is less likely to be genetically modified. It helps improve texture and consistency without significant health impacts.
Benefits
Improves texture and consistency of the product.
Sodium PhosphateNeutral
Sodium phosphate is used as a stabilizer and emulsifier in food products. It helps maintain the product's texture and shelf life. While generally recognized as safe, excessive consumption can lead to imbalances in phosphate levels.
Risks
Excessive consumption may lead to imbalances in phosphate levels.
Benefits
Helps maintain product texture and shelf life.
Monk Fruit ExtractGood
Monk fruit extract is a natural sweetener derived from monk fruit, providing sweetness without calories. It is a healthier alternative to artificial sweeteners and does not affect blood sugar levels. Monk fruit extract is often used in low-calorie and diabetic-friendly products.
Benefits
Provides natural sweetness without calories, suitable for low-calorie diets.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent to regulate acidity in food products. It can help maintain electrolyte balance and is often used in sports drinks. While beneficial in moderation, excessive intake can lead to hyperkalemia.
Risks
Excessive intake can lead to hyperkalemia, an electrolyte imbalance.
Benefits
Helps maintain electrolyte balance and regulate acidity.
Stevia ExtractNeutral
Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is used as a sugar substitute and does not impact blood glucose levels. Stevia is considered safe and is a popular choice for those managing sugar intake.
Benefits
Provides sweetness without calories, suitable for sugar-restricted diets.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to high blood pressure.
Benefits
Provides essential minerals and enhances flavor.
Gellan GumNeutral
Gellan gum is a gelling agent used to stabilize and thicken food products. It is derived from bacterial fermentation and is considered safe for consumption. Gellan gum helps improve texture without significant nutritional impact.
Benefits
Improves texture and stability of the product.
Orgain Organic 50 Superfoods BlendVery Good
This blend includes a variety of organic superfoods rich in vitamins, minerals, and antioxidants. The inclusion of sprouts, fruits, and vegetables provides a wide range of nutrients and health benefits. It supports overall health and wellness with its diverse nutrient profile.
Benefits
Rich in antioxidants and nutrients, supporting overall health and wellness.
Processing
Ultra-Processed Foods
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