Dairy-Free Protein Shake
Summary
This dairy-free protein shake features a blend of organic plant-based proteins, including pea protein and chia seeds, which provide a good amino acid profile and beneficial nutrients. The product is fortified with essential vitamins and minerals, enhancing its nutritional value. However, the presence of 'natural flavors' introduces some uncertainty regarding ingredient transparency, which slightly impacts the overall score.
At a glance
Key ingredients 22
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the product. It is essential for hydration but does not contribute additional nutritional value. Its presence ensures the product is consumable and helps dissolve other ingredients.
See more about Filtered Water →Orgain Organic Protein BlendGood
This blend provides a source of plant-based protein, which is beneficial for muscle repair and growth. Being organic, it is likely free from synthetic pesticides and fertilizers. It offers a sustainable protein source compared to animal-based proteins.
Benefits
Provides essential amino acids necessary for muscle repair and overall health.
Organic Pea ProteinGood
Organic pea protein is a high-quality plant-based protein with a good amino acid profile. It is hypoallergenic and suitable for those avoiding dairy or soy. Its organic certification indicates it is free from synthetic additives.
Benefits
Rich in essential amino acids and supports muscle growth and repair.
Organic Chia SeedsVery Good
Chia seeds are a nutrient-dense superfood rich in omega-3 fatty acids, fiber, and antioxidants. They support heart health and improve digestive health due to their high fiber content. Being organic, they are free from synthetic pesticides.
Benefits
High in omega-3 fatty acids and fiber, promoting heart and digestive health.
Organic Rice DextrinNeutral
Organic rice dextrin is used as a carbohydrate source and thickener. It is a processed ingredient but provides a quick source of energy. Its organic status suggests it is free from synthetic chemicals.
Benefits
Provides a quick source of energy.
Organic Cane SugarNeutral
Organic cane sugar is a natural sweetener that enhances the flavor of the product. While it is organic, it still contributes to caloric intake and should be consumed in moderation. It is less processed than refined sugars.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides a natural source of sweetness with minimal processing.
Organic Natural FlavorsBad
Natural flavors are a catch-all term that can include a variety of substances, making it difficult to assess their health impact. Even when organic, they can mask the presence of less desirable ingredients. They add flavor without contributing nutritional value.
Risks
Potential for undisclosed additives or allergens.
Benefits
Enhances flavor without adding calories.
Organic High Oleic Sunflower OilNeutral
High oleic sunflower oil is a type of sunflower oil with a higher monounsaturated fat content, which is more stable and heart-healthy. Being organic, it is free from synthetic pesticides. It is used for its emulsifying properties and mild flavor.
Benefits
Rich in monounsaturated fats that support heart health.
Organic Sunflower LecithinNeutral
Sunflower lecithin is an emulsifier that helps blend ingredients together. It is less processed than soy lecithin and is free from GMOs when organic. It does not contribute significant nutritional value but aids in product consistency.
Benefits
Improves texture and consistency of the product.
Organic InulinGood
Inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is derived from plants and is organic, ensuring it is free from synthetic chemicals. It also adds a slight sweetness and improves texture.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria.
Tripotassium CitrateNeutral
Tripotassium citrate is used as a buffering agent to maintain pH balance. It is generally recognized as safe and does not contribute significant nutritional value. It helps stabilize the product and prevent spoilage.
Benefits
Helps maintain pH balance and product stability.
Tricalcium PhosphateGood
Tricalcium phosphate is a source of calcium, essential for bone health. It is used to fortify foods and improve nutritional content. It is generally recognized as safe and helps maintain bone density.
Benefits
Provides calcium, supporting bone health and density.
Magnesium PhosphateGood
Magnesium phosphate is a source of magnesium, important for muscle and nerve function. It is used to fortify foods and improve nutritional content. It supports energy production and bone health.
Benefits
Provides magnesium, supporting muscle and nerve function.
Sodium AscorbateGood
Sodium ascorbate is a form of vitamin C, an antioxidant that supports immune function. It is used to fortify foods and improve nutritional content. It helps protect cells from oxidative stress.
Benefits
Provides vitamin C, supporting immune health and antioxidant protection.
Zinc GluconateGood
Zinc gluconate is a source of zinc, essential for immune function and wound healing. It is used to fortify foods and improve nutritional content. It supports enzyme function and DNA synthesis.
Benefits
Provides zinc, supporting immune function and enzyme activity.
D-alpha Tocopheryl AcetateGood
D-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from damage. It is used to fortify foods and improve nutritional content. It supports skin health and immune function.
Benefits
Provides vitamin E, supporting antioxidant protection and skin health.
Manganese SulfateGood
Manganese sulfate is a source of manganese, important for bone formation and metabolism. It is used to fortify foods and improve nutritional content. It supports enzyme function and antioxidant defense.
Benefits
Provides manganese, supporting bone health and metabolism.
NiacinamideGood
Niacinamide is a form of vitamin B3, important for energy metabolism and skin health. It is used to fortify foods and improve nutritional content. It supports cellular energy production and DNA repair.
Benefits
Provides vitamin B3, supporting energy metabolism and skin health.
Beta CaroteneGood
Beta carotene is a precursor to vitamin A, important for vision and immune function. It is used to fortify foods and improve nutritional content. It acts as an antioxidant, protecting cells from damage.
Benefits
Provides vitamin A precursor, supporting vision and immune health.
Potassium IodideGood
Potassium iodide is a source of iodine, essential for thyroid function and hormone production. It is used to fortify foods and improve nutritional content. It supports metabolic rate and energy production.
Benefits
Provides iodine, supporting thyroid health and metabolism.
Calcium-d-pantothenateGood
Calcium-d-pantothenate is a form of vitamin B5, important for energy metabolism and hormone synthesis. It is used to fortify foods and improve nutritional content. It supports adrenal function and stress response.
Benefits
Provides vitamin B5, supporting energy metabolism and hormone synthesis.
BiotinGood
Biotin is a B-vitamin important for hair, skin, and nail health. It is used to fortify foods and improve nutritional content. It supports carbohydrate, fat, and protein metabolism.
Benefits
Supports hair, skin, and nail health, and aids in metabolism.
Processing
Processed Foods
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